Asian Salad Mango Wraps

Asian Salad Mango Wraps

Guest Recipe by Russell James of The Raw Chef

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RussellJamesRussell James strives to share the abundant options that raw food offers. Whether it’s a sexy salad or a show-stopping dinner party, your meals can be delicious and amazingly healthy. Today, Russell teaches raw food to thousands of people worldwide through his podcasts, eBooks, live classes and home study courses.

Asian Salad Mango Wraps

Raw. Vegan. Gluten Free. Grain Free.

Ingredients:  Mango Wrap

2 ripe mangos
⅓ cup water
2 tablespoons lime juice
1 teaspoon salt
⅓ cup ground golden flax
½ c coriander, roughly chopped
2 tablespoons black sesame seeds

Method: Mango Wrap

  1. Blend first 5 ingredients until smooth.
  2. Add coriander and pulse to combine and break down a bit. Use an offset spatula to spread the mix between 2 non-stick sheets, (should be about ¼ inch thick).
  3. Sprinkle with black sesame seeds and dehydrate 8 hours at 115° F.
  4. Flip onto mesh and continue for additional 2 hours or until dry, but still pliable.

Ingredients: Asian Salad

½ head Chinese leaf cabbage, cut lengthwise and shredded
½ red and ½ yellow pepper, julienned
1 carrot, peeled into thin strips using a peeler
15 mange tout (snow peas), julienned
½ cup bean sprouts
10-15 mint leaves, torn
3 or ¼ cup spring onion, sliced thin
½ cup or 2 oranges, segmented
1 avocado, sliced

Method: Asian Salad

  1. Mix all ingredients in a bowl and set aside, ready for the dressing.

Ingredients: Dressing

8 soft medjool dates
2 tablespoons lime juice
2 tablespoons tamari
2 tablespoons extra virgin olive oil
1 inch fresh ginger, microplaned
1 clove garlic, microplaned
Add water to blend

Method: Dressing

  1. Layer salad ingredients with desired amount of dressing in the middle of a mango wrapper and roll.


  1. This looks absolutely amazing! I am going to try it when I get back to my dehydrator next month.

    • Hi Jack, don’t they look incredible. Let me know how you enjoy them once you make them. Thanks for stopping by, have a beautiful day. Rachael :))

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