The Latest
Exercise Doesn't Just Strengthen Your Heart. It Rewires It

Exercise Doesn’t Just Strengthen Your Heart. It Rewires It

A 10-week rat study found aerobic exercise altered heart-regulating nerve cells differently on the left and right. Human effects remain unknown.
9 Best Raw Vegan Digestive Enzymes for Everyday Digestion in 2027

9 Best Raw Vegan Digestive Enzymes for Everyday Digestion in 2027

Compare nine plant-based digestive enzyme supplements by formula, added probiotics, format, and fit to choose the right option for your routine.
10 Things I Stopped Apologizing For After Retirement

10 Things I Stopped Apologizing For After Retirement

A Sixty and Me contributor reflects on retirement and ten everyday choices she says she no longer feels obliged to apologize for.
GLP-1s May Interact With Psychiatry Medication, Case Report Suggests

GLP-1s May Interact With Psychiatry Medication, Case Report Suggests

A case report describes lithium levels rising after a patient started tirzepatide, prompting calls for early monitoring—not automatic avoidance.
High-Dose Vitamin D Fails To Improve Survival In Dialysis Patients

High-Dose Vitamin D Fails To Improve Survival In Dialysis Patients

The SIMPLIFIED trial found no significant survival benefit from high-dose vitamin D in dialysis patients after a median 7.5 years of follow-up.
Low-Dose Naltrexone Linked To Some Long COVID Improvements

Low-Dose Naltrexone Linked To Some Long COVID Improvements

A 230-patient Stanford clinic study found self-reported symptom and function improvements, but its design cannot show that naltrexone caused them.
10 Best Raw Vegan Halloween Treats for Plant-Based Celebrations in 2027

10 Best Raw Vegan Halloween Treats for Plant-Based Celebrations in 2027

Compare 10 vegan Halloween treats by ingredient fit, portioning, allergen needs, and party appeal—and find the right picks for your celebration.
Just Two Drinks A Day May Be Far Riskier Than You Think

Just Two Drinks A Day May Be Far Riskier Than You Think

A U.S.-focused study estimates alcohol-related lifetime risks across drinking levels, finding no significant overall health protection from low consumption.
Train Smart: A Menopause Playbook

Train Smart: A Menopause Playbook

A Sixty and Me report outlines strength, endurance and impact training for midlife, while its detailed schedule remains an author recommendation.
14 Best Raw Vegan Chocolate Snacks for Everyday Snacking in 2027

14 Best Raw Vegan Chocolate Snacks for Everyday Snacking in 2027

Compare 14 raw vegan chocolate snacks by cacao style, ingredients, texture, and convenience to find the best fit for your routine.