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Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain

Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain

UC Berkeley researchers mapped mouse brain circuits linking sleep stages, growth hormone release and wakefulness, in a study published in Cell.
14 Best Halloween Party Snack Trays for 2027

14 Best Halloween Party Snack Trays for 2027

Compare 14 Halloween party snack tray sets by serving style, piece count, theme, and convenience to find the right fit for your gathering.
Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline

Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline

A study of older adults and mice links reduced NRF2 in myelin-making brain cells to nerve-fiber damage and faster cognitive decline.
Should You Be Wary Of Sulfites?

Should You Be Wary Of Sulfites?

Sulfites preserve foods and drinks and are safe for most people, but they can trigger symptoms in some people, particularly those with asthma.
Pennsylvania's Aging Prisons Weren't Built For Today's Extreme Weather—leaving Women And Seniors At Risk

Pennsylvania’s Aging Prisons Weren’t Built For Today’s Extreme Weather—leaving Women And Seniors At Risk

A Pennsylvania study links extreme heat and cold with higher death and medical-care rates in state prisons, with women seeing larger increases after hot days.
Scientists Discover How Exercise Reverses Muscle Aging

Scientists Discover How Exercise Reverses Muscle Aging

Duke-NUS researchers identified a DEAF1 pathway through which exercise may restore muscle maintenance in flies and mice. Human effects remain untested.
9 Best Raw Vegan Chocolate Treats for Snacking in 2027

9 Best Raw Vegan Chocolate Treats for Snacking in 2027

Compare raw vegan chocolate treats, from pure cacao bars to crunchy clusters, with guidance on ingredients, formats, and choosing the right snack.

First At-Home Thyroid Eye Disease Shot Approved

The FDA approved Roche’s satralizumab as an at-home injection for adults with thyroid eye disease, based on two phase III trials with mixed results.
top luxury hiking boot selection

13 Best Premium Hiking Boots That Combine Comfort and Durability for Your Adventures

Compare 13 premium hiking boots by support, waterproofing, fit, traction, and intended terrain to find the right pair for your hikes.

15 Best Whole Grain Breads for Health and Flavor in 2027

Discover the best whole grain breads for 2027. Compare sprouted, rye, and multigrain options to find the perfect loaf for your dietary needs and taste.