Category: Digestive Health and Raw Food

I’m a raw food specialist, and I’ve been researching the effects of these microorganisms on our health for many years. Raw foods can be host to a variety of different kinds of bacteria, so it’s important that we understand how they interact with us in order to make informed decisions about what we eat. In…

As a nutrition writer, I can attest to the incredible benefits that come with taking on this challenge. Not only does it give your body an opportunity to rest and reset itself from all the processed foods we’re constantly consuming, but it also helps us become more aware of what we put in our bodies…