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Raw Food Recipes

Raw Christmas Mince Pies: A Sweet, Healthy Treat for the Holidays



mince pies on plate

Immerse yourself in the festive cheer of the holiday season with these delightful Raw Christmas Mince Pies. Packed with healthy ingredients and classic holiday tastes, these pies are an ideal enhancement to your festive spread. Whether you’re devoted to raw food or simply eager to explore a new and healthful option, continue reading for our detailed instructions on how to prepare these delicious delights.

These pies require a Thermomix, food processor or Vitamix, and a mini prep for preparation. Don’t worry if you don’t have a dehydrator; an oven can serve as an alternative!


For the Crust

  • 1/2 cup coconut flour
  • 1 cup cashews* (soaked for 2–4 hours, rinsed, and drained)
  • 1 tablespoon + 2 teaspoons raw honey, agave, maple syrup, coconut nectar or date paste
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • A pinch of salt

For the Filling

  • 1/2 cup sultanas
  • 1/2 cup figs
  • 1/4 cup currants
  • 1/4 cup orange juice
  • 1/8 teaspoon orange zest
  • 1/2 tablespoon raw honey, agave, maple syrup, coconut nectar or date paste
  • A pinch each of cinnamon, nutmeg, and salt

For the Icing

  • 3/4 cup cashews* (soaked for 2–4 hours, rinsed, and drained)
  • 1/2 tablespoon lemon juice
  • 1 tablespoon coconut butter
  • 1 1/2 tablespoon raw honey, agave, maple syrup, coconut nectar or date paste
  • 2 tablespoons water
  • A pinch of salt


The Crust

  1. Process all the crust ingredients in a food processor until finely ground. The mixture should hold together when pressed firmly into the pie tray.
  2. Line the pie tray with cling wrap and press the mixture firmly into the tray.
  3. Dehydrate for 3 hours at 105º.
  4. Remove the crusts from the cases and dehydrate for a further 8 hours at 105º, on a dehydrator mesh sheet.

If you don’t have a dehydrator, use an oven. Keep the oven door slightly open (a spoon can be used for this purpose). Set the oven at the lowest temperature and monitor the crust cases throughout the drying period, as every oven is different and the temperatures vary.

The Filling

  1. Process all the filling ingredients in a food processor until they form a paste, except for the figs.
  2. Add the figs and process for 10 seconds until combined.
  3. Place the mixture in the fridge overnight to marinate.

The Icing

  1. Process all icing ingredients in a mini prep until completely smooth.

Assembling the Pies

  1. Spoon the filling mixture into each crust case.
  2. Top each pie with the icing.
  3. Add a pinch of nutmeg on top of each pie, and they’re ready to serve!

Alternative Crust Recipe

For those who prefer almonds, there is an alternative crust recipe. It yields six pies and uses almond meal instead of coconut flour. Follow the same preparation and assembly steps as above.


  • 1/2 cup almond meal
  • 1 tablespoon coconut flour
  • 1 cup cashews*
  • 1 teaspoon raw honey, agave, maple syrup, coconut nectar or date paste
  • 1 tablespoon lemon juice
  • A pinch of salt

What Makes Raw Christmas Mince Pies a Healthy Treat for the Holidays?

Raw Christmas mince pies are a healthy holiday treat, loaded with antioxidants and fiber. The delicious salted caramel pops add a touch of sweetness. They’re packed with festive flavors and provide a guilt-free indulgence during the holiday season.

Tasting Notes

These raw Christmas mince pies are honestly phenomenal. Even if you aren’t typically a fan of Christmas mince pies, these are sure to impress. They possess a unique charm that is simply irresistible. As an added bonus, the leftover filling can serve as a delicious jam spread.

Let these raw pies be the healthy highlight of your festive feast. Enjoy!

*Cashews – Soaking the cashews is optional; you can use raw cashews if you prefer. However, if you have the time, soaking is recommended as it softens the nuts and makes them easier to digest.

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Salads and Dressings

Black Rice Pumpkin Kale Salad



I’m thrilled to introduce my latest favorite dish to you – a black rice pumpkin kale salad!

This delicious and nutritious dish is the perfect combination of flavor, texture, and color. It’s sure to be a hit at your next dinner party or family gathering.

This hearty salad combines nutty black rice, sweet roasted pumpkin cubes, crisp kale leaves, and flavorful herbs and spices. The flavors all come together perfectly for an unforgettable taste experience that will have everyone asking for seconds.

Plus, it only takes about 30 minutes from start to finish!


It all starts with a seemingly simple mix of ingredients – black rice, pumpkin and kale. Yet, this combination is much more than meets the eye.

When combined together in a salad, these three ingredients provide an array of health benefits and mouth-watering cooking techniques that are sure to tantalize even the most discriminating palate.

The subtle nuttiness of the black rice pairs perfectly with sweet roasted pumpkin cubes as well as crunchy kale leaves tossed lightly in vinaigrette dressing. High in fiber, protein and complex carbohydrates, this hearty dish provides sustained energy throughout the day while delivering essential vitamins for healthy living.

Additionally, its unique earthy flavor can be further enhanced by adding spices such as cumin or coriander which will bring out its natural sweetness.

This delectable blend of flavors can easily become one’s favorite go-to salad recipe for any occasion – from weeknight dinners to special gatherings with family and friends. And once you have tasted it for yourself, you may find it hard not to prepare again and again…

With just a few basic elements, you can create something truly extraordinary. Preparing this exquisite dish requires only moments of your time but promises everlasting satisfaction.

Preparing The Rice

Cooking black rice is a simple process, but one that requires patience and care. Before beginning to cook the grain, it’s important to start with the right selection – make sure you have short-grain black forbidden rice rather than long-grain varieties like brown or white rice. This will ensure that your cooking times are accurate and result in fluffy grains cooked perfectly through.

When ready to begin cooking, it’s best to rinse off any excess dust or debris from the grains before adding them into boiling water for about 25 minutes until they’re tender yet still retain a bit of chewiness. During this time, stir occasionally so as not to let them stick together as well as keeping an eye on the pot level; if too much liquid evaporates while cooking, just add some more hot water!

Once done cooking, let it cool down slightly before stirring in some oil and salt which will help prevent sticking while also enhancing flavor.

Here is a list of ingredients needed when preparing the rice:

  • Short-grain black forbidden rice
  • Boiling water
  • Oil (optional)
  • Salt (optional)

With these components in hand, you can now create a delicious base for your salad that’ll provide amazing texture and nutrition for everyone at the table. Moving forward, we’ll focus our attention on roasting up the pumpkin…

Roasting The Pumpkin

Now that the rice is prepared, it’s time to move onto roasting the pumpkin.

When picking out a pumpkin for this dish, look for one with vibrant orange flesh and a thick skin; these will yield the best flavor.

To bring out all of its natural sweetness, coat the pumpkin in oil, salt, pepper, cinnamon, nutmeg and other flavorful spices before placing it on an oven tray.

Place the tray in a preheated oven at 350 degrees Fahrenheit for 30 minutes or until lightly browned and tender when pierced with a fork.

Cooking times may vary depending on how large your pumpkin pieces are so keep an eye on them as they cook!

When done correctly, roasting brings out even more of the pumpkin’s naturally sweet flavors while adding some crunchy texture to each bite.

It also helps pull everything together while providing balance to the salad overall – making sure you have both soft and crispy components throughout every mouthful.

With our roasted pumpkin now ready to go, we can start putting together our black rice-pumpkin kale salad by choosing the right type of kale next.

Choosing The Kale

When it comes to fresh, nutritious greens, sourcing quality kale is key. I recently learned this lesson the hard way when a batch of kale that I thought was impeccably crisp and vibrant turned out to be somewhat wilted upon closer inspection.

As an avid home chef, I’ve found that the best way to get my hands on full-flavored greens like kale is to shop local from farmers markets or grocery stores with high turnover rates. Not only do these places provide access to fresher ingredients but they also allow me to connect with the people who grow what I eat and learn about how their produce is cultivated.

For those unable to source locally, there are plenty of options available online for ordering organic, sustainably grown vegetables directly from farms as well.

Once you have your desired variety in hand, storing them properly can extend shelf life greatly. The trick here is to keep the leaves dry by wrapping them loosely in paper towels before putting them in plastic bags or containers and storing them in the refrigerator crisper drawer. This will ensure that any salad made with such stored greens remains flavorful and nutrient-rich until served!

With all of these considerations taken into account, assembling a black rice pumpkin kale salad becomes much more achievable – and exciting too! By taking time to carefully select each ingredient, we can create something truly special which celebrates nature’s bounty while satisfying both our palates and our health goals…

Assembling The Salad

Assembling the salad is both a simple and delicious task. First, I prepped all of my ingredients: cooked black rice, cubed pumpkin, chopped kale leaves. Then, it was time to assemble!

Here’s what you’ll need for this recipes:

  • 2 cups of cooked black rice
  • 1 cup cubed pumpkins
  • 4 cups packed chopped kale leaves
  • Salt and pepper to taste
  • Any additional herbs or spices as desired (optional)

To get started, combine the black rice and pumpkin in a large bowl. Next add the chopped kale leaves and mix together gently until everything is combined evenly. Season with salt and pepper according to your taste preference; feel free to also add any other herbs or spices you like at this point.

For serving size, two generous helpings should be enough per person. With that done the salad is ready to be served up – enjoy!

The next step – adding some extra flavour – calls for fresh herbs such as parsley or sage along with spices such as cumin or paprika. Incorporating these elements can really make the flavours pop so don’t forget about them when creating your own version of this salad!

Adding The Herbs And Spices

I love adding herbs and spices to this black rice pumpkin kale salad. Not only do they enhance the flavors, but they also bring a variety of flavor combinations that make it truly unique!

I like to start with some freshly chopped basil – just enough to give the salad an extra bit of zest.

Next, I sprinkle on some garlic powder for a subtle smoky taste that pairs nicely with both the earthy pumpkin and sweet kale.

For even more depth in flavor, I add a pinch or two of ground ginger and nutmeg too. These two spices really take the dish from good to great!

To finish off my herb and spice combination, I toss in some freshly cracked pepper which rounds out all the other ingredients perfectly. It’s a simple addition but one that can’t be overlooked when making this delicious salad.

With all these seasonings combined, you have a beautiful mix of tastes and textures ready for your palate’s pleasure!

Preparing The Dressing

Well, it’s time to bring our delicious black rice pumpkin kale salad together. I know what you’re thinking: How could a few herbs and spices possibly make this dish any better? But trust me—it can! By infusing flavors into the dressing, we’ll be making adjustments that will really elevate the flavor profile of this amazing salad.

Let’s get started by taking a look at how to prepare the perfect dressing for our salad:

  • Start with olive oil as your base; it adds richness without overpowering other ingredients.
  • Get creative with citrus juices — lime, lemon, orange… whatever tickles your fancy!
  • Use fresh or dried herbs like oregano, basil and thyme to finish off your creation.

So let’s see if all these tasty components come together in harmony. We’ll whisk up some extra-virgin olive oil then add freshly squeezed lime juice and salt & pepper for seasoning. Then we’ll mix in some minced garlic and finely chopped fresh oregano before garnishing with red chili flakes for an added kick.

Now that’s what I call deliciousness!

No doubt about it – we have created something truly special here today. Let’s move onto serving suggestions so we can indulge in its unique flavors.

Serving Suggestions

I love making this black rice pumpkin kale salad because it’s a unique combination of flavors and textures. The earthy taste of the black rice, the sweetness of the roasted pumpkin, and the crunchiness of the kale make for an interesting mix that’s sure to be enjoyed by all.

When thinking about what to pair with this flavorful dish, I suggest adding some fresh herbs or a savory topping such as crumbled feta cheese or chopped nuts.

For dressing options, you can dress up your salad with something light like olive oil and balsamic vinegar or add more zing with a garlic honey mustard vinaigrette. Whichever way you decide to go, your guests are sure to be impressed!

It’s worth noting that you can also prepare this salad ahead of time and store in the refrigerator until ready to serve. This makes it very convenient if you’re entertaining guests since all you have to do is pull out the salad from your fridge and enjoy!

Plus, it’ll keep for days so there won’t be any leftovers either.

Frequently Asked Questions

Is Black Rice A Healthier Option Than White Rice?

When it comes to a healthier option than white rice, black rice is definitely worth considering.

It’s known for its high nutrient content and whole grain benefits, making it a great choice for those looking to make the switch from white rice.

Black rice contains more carbohydrates than white rice, but offers higher amounts of dietary fiber and protein as well.

Plus, thanks to its antioxidant properties, it can help lower inflammation in the body and provide other health benefits too.

So if you’re looking for an alternative to white rice that’s packed with nutrients, black rice could be just what you need!

How Long Should I Roast The Pumpkin?

Roasting pumpkin is an art, and getting it right can make or break a dish—but don’t worry! With the right time frame in mind, you’ll be sure to serve up a tasty treat.

Here’s the scoop: when roasting pumpkin, aim for roughly 45 minutes at 375°F (190°C). Depending on the size of your pieces, you may want to adjust this time slightly longer or shorter.

For those looking to explore nutritious alternatives like black rice, keep in mind that it usually cooks much faster than white rice does – about half the time.

So whether you’re adding roasted pumpkin to a kale salad or cooking some healthier grains, remember these tips for success!

Does Kale Need To Be Cooked Before Adding To The Salad?

Kale is one of the most nutritious and versatile vegetables around, but you may be wondering if it needs to be cooked before adding it to your salad.

The answer is no – kale does not need to be cooked in order for you to enjoy its nutrition benefits! While cooking time can help bring out some of the flavor, you don’t have to cook kale at all before mixing it into a salad.

Kale tastes great raw and is an excellent addition to any dish that includes black rice pumpkin kale salad.

Enjoy this superfood as part of your meal today!

What Type Of Herbs And Spices Should I Use?

When it comes to spice combinations, there’s no one-size-fits-all answer.

Depending on your personal taste and the other ingredients you plan to include in your dish, different herbs and spices may be better suited for the meal.

If you’re looking to add some warmth, consider using cinnamon or nutmeg; if you’d like a bit of zing, opt for cumin or coriander.

For those who don’t have all of these items readily available, try substituting them with dried basil, oregano, thyme or sage – they’ll work just as well!

With so many flavor possibilities out there, let your imagination (and palette) run wild when deciding which combination is right for you!

What Other Vegetables Can I Add To The Salad?

If you want to create a delicious and nutritious salad, mixing flavors and preparation techniques is the way to go.

You can add other vegetables such as bell peppers, cucumbers, or carrots for some crunchy texture.

If you’re looking for something more flavorful, try adding mushrooms or tomatoes to your mix!

For an extra boost of flavor, incorporate fresh herbs like basil or cilantro into the mix.

Lastly, don’t forget about seasonings – salt and pepper go a long way when it comes to bringing out all those wonderful flavors in your ingredients.

With these tips, you’ll be creating salads that are sure to impress in no time!

Can Spirulina be added to the Black Rice Pumpkin Kale Salad for extra nutrition?

Yes, spirulina can be added to the black rice pumpkin kale salad for extra nutrition. It’s a great way to boost the protein content and add more vitamins and minerals. Plus, it can easily be incorporated into other dishes or even blended into a delicious green spirulina smoothie for a refreshing and nutritious beverage.


Tired of the same old white rice salad? Why not try something new and healthy with this black rice pumpkin kale salad!

Not only does it taste delicious, but it’s packed with nutrition too. Studies have shown that swapping out white rice for black can reduce your risk of diabetes by up to 20%. So why not give this recipe a go?!

The combination of roasted pumpkin, crunchy kale, and fragrant herbs will add an interesting twist to any meal. Plus, you can easily adjust the ingredients according to your tastes and dietary needs.

With this dish in your arsenal, every lunch or dinner is sure to be a hit!

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Smoothies and Juices

Green Spirulina Smoothie



Hello, everyone! I’m thrilled to introduce you to this amazing green smoothie recipe. Recently, I’ve started incorporating spirulina into my dishes, and it has certainly become a key component.

This green spirulina smoothie is packed full of nutrients and has an amazing flavor that will leave your taste buds wanting more. It’s the perfect way to get your day started off on the right foot – healthy, energized, and feeling great!

This recipe is simple enough for beginners but still offers plenty of nutrition benefits. Spirulina is a type of algae superfood that provides essential vitamins, minerals, antioxidants, and protein – all things needed for good health. Plus, this smoothie only requires five ingredients which makes it quick and easy to make.

So if you’re looking for nutritious breakfast option or afternoon pick-me-up then this green spirulina smoothie should be at the top of your list!

What Is Spirulina?

Have you ever heard of spirulina? This superfood is a type of blue-green algae that has recently become popular due to its incredible healthful properties.

In fact, the detoxifying effects of this food are so significant, it’s often referred to as a miracle worker for the body!

Spirulina offers an amazing range of nutrition in just one small serving. It contains vitamins A and K, B-vitamins, iron, magnesium, calcium, fatty acids like GLA and chlorophyll; all essential nutrients for overall health and wellbeing.

Plus, it’s low in calories but high in protein – making it a great choice for anyone trying to lose weight or maintain their current figure.

It also boasts powerful antioxidants that can help protect your cells from damage caused by free radicals. So not only will you be getting key minerals and vitamins into your diet when you eat spirulina – you’ll also get some protection against chronic diseases too!

By eating spirulina regularly, you may even notice improved digestion and mental clarity over time. With so many benefits packed into one little alga, there’s no wonder why people have been raving about spirulina lately.

To learn more about the incredible benefits of including this nutrient-dense superfood in your daily diet, keep reading on…

Benefits Of Spirulina

I’m always excited to talk about the nutritional profile and health benefits of spirulina.

It’s an amazing superfood that’s packed with essential vitamins and minerals.

Not only that, but it’s also full of antioxidants and anti-inflammatory properties.

With all these amazing benefits, it’s no wonder why people love to add spirulina to their green smoothies!

Nutritional Profile

The green spirulina smoothie is a vegan-friendly, health promoting powerhouse! Packed full of essential vitamins and minerals, this delicious drink can provide you with an array of benefits. Let’s take a look at the nutritional profile that makes it so unique –

First off, spirulina contains high levels of protein – making it a great source for those following plant-based diets.

It also provides a variety of vitamins including B complex vitamins which are important for energy production and healthy brain function.

Additionally, it’s packed with iron, calcium, magnesium and zinc – all vital nutrients for optimal health.

Spirulina is especially rich in chlorophyll – giving your smoothie its signature green hue! This compound helps to support red blood cell formation as well as detoxification pathways throughout the body.

And if that wasn’t enough, it’s also known for being one of nature’s strongest antioxidants – offering protection from free radical damage due to environmental stressors like smoke or pollution.

What more could you want?! So why not give this amazing superfood a try? Your taste buds (and body) will thank you!

Health Benefits

When it comes to superfoods, spirulina is definitely one of the most nutrient-dense. It’s packed with essential vitamins and minerals that can provide a range of amazing benefits for your body.

Not only does it offer a great source of protein for those following plant-based diets, but its high levels of chlorophyll also help support red blood cell formation and detoxification pathways throughout the body.

Plus, this powerful antioxidant helps protect against free radical damage due to environmental stressors like smoke or pollution. With so many health advantages, it’s no wonder why spirulina should be added to everyone’s diet!

So don’t wait any longer – give this incredible superfood a try today! Your taste buds (and body) will thank you!

What Ingredients Do You Need?

Making a green spirulina smoothie is an excellent way to get some of your daily nutritional requirements in one drink. This delicious concoction includes just five simple ingredients and has numerous benefits.

For starters, the main ingredient of the smoothie is fresh spinach or kale that provides essential vitamins and minerals like Vitamin C, potassium, calcium and iron.

Adding spirulina powder gives it a wonderful flavor pairing while increasing its nutritional value significantly as it’s packed with amino acids, protein, B vitamins, copper and zinc.

Then for sweetness you can add honey or maple syrup depending on your preferences.

Finally adding coconut milk adds creaminess plus important fats our bodies need to function properly.

With all these nutrient-dense ingredients combined together you will be getting a great source of antioxidants, vitamins and minerals in every sip! Now let’s move onto how to prepare this yummy green smoothie…

How To Prepare The Smoothie

Green spirulina smoothie is a delicious and nutritious treat. It’s quickly becoming one of the most popular breakfast drinks, with sales having increased by over 75% in the last five years!

That being said, here are some tips to help you make the perfect green spirulina smoothie every time:

  • Start with your favorite fruits and veggies – frozen or fresh will work just fine.
  • Be sure to include plenty of leafy greens like kale, spinach, arugula, or romaine for an extra boost of nutrition.
  • Add liquid such as coconut water, almond milk, or regular cow’s milk depending on what flavor combination you prefer.
  • For sweetness and texture add nuts, seeds (chia or flax), nut butter, avocado or yogurt.
  • Don’t forget about some powerful superfoods like spirulina powder for added protein and health benefits!

It can be helpful to experiment with different blending techniques when preparing your smoothies too – from pulsing several times before blending more fully to using a high-speed blender so that it blends smoothly.

You can also mix up flavors each day by adding a diverse array of ingredients like banana, blueberry, mangoes or strawberries if you really want something special.

No matter how you choose to prepare it though, you’ll enjoy this healthy drink every single morning.

How To Store The Smoothie

Storing the green spirulina smoothie is a great way to have it ready anytime you need a delicious and nutritious snack. As with any smoothie, it’s best to consume right away; however, if you must store it for later consumption, there are some important tips to keep in mind.

The first rule of storing your smoothie is portion size. When pouring into containers or jars, only fill them up halfway as this will give room for expansion when freezing. If making individual portions, be sure each jar or container has no more than 8 ounces per serving. Additionally, by pre-portioning out the servings ahead of time you can easily grab one and go without having to measure again every single time.

Storage MethodConsiderations
Refrigerator– Can last 1-2 days
– Use an airtight lid/container
– Shake before drinking
Freezer (not recommended)
– Place in freezer safe bag/container
– Only freeze up to 3 months
– Thaw overnight in fridge before use

When choosing where to store your smoothie, consider either the refrigerator or freezer depending on how soon you plan on consuming it. For immediate consumption within 24-48 hours, the refrigerator works well; just make sure whatever container you choose has an airtight seal so that nothing leaks during storage. 1. However, if you’re looking at storing long term then opt for freezing – but limit the amount of time stored here since frozen items can lose flavor over extended periods of time. 2 Be sure that when placing these bags into the freezer they are completely sealed shut otherwise ice crystals may form inside resulting in an icy texture once thawed. 3

By following these simple guidelines you’ll be able to enjoy your green spirulina smoothie whenever needed! Now onto adding toppings and variations….

Adding Toppings And Variations

While green spirulina smoothies are a great way to get your daily dose of vitamins and minerals, some people may be hesitant because they’re not sure what ingredients to use. The good news is that there are plenty of options for making an enjoyable drink!

To start off, using fruits like apples or oranges can add natural sweetness and flavor to the mix. You can also try adding yogurt for creaminess and extra protein. This will make the smoothie more filling and satisfying without needing much else in terms of added sugar or artificial sweeteners.

Moreover, you don’t have to stick with just one type of fruit – feel free to experiment by combining different kinds together. For example, blending strawberries and blueberries makes for a delicious combination full of antioxidants. If you want something even more indulgent, consider adding chocolate chips or cocoa powder as well as almond butter for a rich texture and taste.

With so many possibilities available, it’s easy to create unique combinations that suit your tastes perfectly! So why not give it a try? There are endless ways to tailor-make your own special version of this healthy snack. By experimenting with different flavors, textures and toppings you’ll soon find out which ones work best for you – giving you the perfect recipe to enjoy over and over again!

Tips For Making The Best Smoothie

When it comes to making the perfect green spirulina smoothie, it’s all about choosing the right ingredients.

I like to make sure I’m using fresh produce, as this will help to ensure a great texture and temperature.

To really take it up a notch, I like to add superfoods like spirulina, which is loaded with nutrients.

To add a bit of flavor, I like to experiment with different fruits and spices, so I’m never bored with my smoothies!

Choosing Ingredients

When it comes to crafting the perfect smoothie, choosing your ingredients carefully is key.

I always opt for natural sweeteners such as honey or maple syrup, rather than using processed sugars; they give a subtle sweetness that helps enhance all of the other flavors in the drink.

Plant-based milks are also great options; think oat milk and almond milk as opposed to dairy products – this makes the smoothie both delicious and nutritious!

Last but not least, don’t forget to add some spinach or spirulina powder for an extra nutrient boost – you’ll never go wrong with adding more greens into your diet!

All in all, if you follow these tips when making your own green spirulina smoothie, you’re sure to create something special every time.

Blending Techniques

Once you’ve got your ingredients and portion sizes right, it’s time to move on to the blending technique.

When using a blender, I always recommend setting it at low speeds for most of the process; this helps ensure that all of the ingredients are blended evenly without any chunks or lumps left behind.

Pay close attention to your blender speed when adding hard fruits such as apples and pears – too much pressure from high-speed blending can make them over-processed and less enjoyable in taste.

As for portion size, I usually advise starting small before gradually increasing depending on how thick or thin you want your smoothie to be – no one wants an overly liquidy drink!

All in all, if you take care with both portion sizes and blending techniques, you’ll have yourself a delicious smoothie every time.

Serving Suggestions

Now that you’ve mastered the tips for making a delicious green spirulina smoothie, it’s time to explore some serving suggestions.

This dairy-free treat can be enjoyed as an everyday snack or as part of your breakfast routine—it all depends on how hungry you are! Here are some ideas:

  • Start your day off right with a tall glass of this creamy and nutritious smoothie. You’ll get lasting energy and satisfaction throughout the morning.

  • Enjoy this smoothie in between meals as an afternoon pick-me-up or pre-workout snack. It’ll give you plenty of nutrients without weighing you down before exercising.

  • Make sure not to overdo it when enjoying a green spirulina smoothie, however; aim for about 8 ounces per serving so that you don’t consume too many calories at once.

Serving sizes matter when trying to maintain healthy eating habits! Green spirulina smoothies offer numerous health benefits and provide long lasting energy without compromising taste. So why not whip up one today?

Frequently Asked Questions

How Much Spirulina Should I Consume Daily?

It’s no secret that spirulina is an incredibly nutrient-rich superfood, which has numerous health benefits.

But how much should you consume daily?

Well, the general consensus from nutritionists is to have approximately two teaspoons of spirulina powder per day. This will provide your body with essential nutrients and help support your overall health.

It’s also important to note that if you’re looking for more substantial health benefits than just consuming a teaspoon or two of spirulina may not be enough – speak to your doctor about incorporating it into your diet on a larger scale.

What Are The Potential Side Effects Of Consuming Spirulina?

Consuming spirulina may offer health and immune benefits, however there are potential side effects to consider.

It is important to note that the amount of spirulina you consume daily can affect these side effects – too much could lead to an upset stomach, nausea or headache.

Additionally, those with weakened immunity should be cautious when consuming spirulina as it contains high levels of iron which could cause further issues in vulnerable populations.

Finally, if allergic reactions occur after consumption, it’s best to stop taking spirulina immediately and consult a doctor for advice.

Is Spirulina Safe For Everyone To Consume?

When it comes to making natural dietary choices, spirulina is one of the most popular options.

But is this superfood actually safe for everyone?

The answer can be complicated and depends on a variety of factors such as other sources you might be consuming, existing health conditions or allergies, etc.

It’s best to consult with your doctor before adding spirulina into your diet if you have any doubts about its safety – even though there are many studies that point towards its positive effects, some people may experience side-effects from ingesting it in large doses.

That said, if everything checks out ok, then feel free to explore all the amazing benefits that come from incorporating this powerhouse into your daily routine.

Are There Any Other Ways To Incorporate Spirulina Into My Diet?

Spirulina is a great nutrient-dense superfood that can easily be incorporated into your diet.

Preserving spirulina in powder form makes it easy to add to smoothies and other recipes, but there are plenty of other ways you can get your daily dose.

Sprinkling the powder on top of salads or roasted vegetables adds a salty flavor as well as extra health benefits.

You can also blend it into sauces for an added layer of nutrition, or mix it with some nut butter for an energizing snack.

No matter how you choose to incorporate this superfood into your meals, you’ll be sure to reap its many health benefits!

Are There Any Substitutes For Spirulina In This Smoothie Recipe?

Are you looking for plant-based alternatives to spirulina in a smoothie recipe?

If so, there are several options that can provide added health benefits. Chlorella and wheatgrass are two potent superfoods that offer many of the same nutritional benefits as spirulina with an earthy flavor profile.

Maca powder is another great option, which adds sweetness and provides essential vitamins and minerals like magnesium, iron and zinc.

Hemp seeds also offer good amounts of protein, omega fatty acids and fiber along with plenty of other micronutrients.

So if you’re looking for substitutes for spirulina in your smoothie recipe then these are certainly worth trying out!

Can Spirulina be Added to Fresh Lime Quinoa Salad for Extra Nutrition?

Looking to boost the nutrition of your fresh lime quinoa salad recipe? Adding spirulina can increase the protein, iron, and vitamin content. The rich green color and mild flavor of spirulina make it an excellent addition to salads, including the quinoa and lime combination.


Spirulina is a powerful superfood that can provide you with many health benefits. Not only does it have the potential to boost your immune system and energy levels, but by creating this delicious green spirulina smoothie, you’re also getting an extra dose of vitamins and minerals that will help keep you nourished throughout the day.

To reap these amazing benefits, make sure you consume Spirulina in moderation – no more than two teaspoons per day – as too much may cause some unpleasant side effects.

But if enjoyed responsibly, Spirulina can be a great addition to your diet that’ll leave you feeling energized and healthier than ever before.

So go ahead, give it a try and start making those green spirulina smoothies today!

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Raw Pasta and Zucchini Noodles

Raw Zucchini Marinara Pasta



Hello, culinary enthusiasts! I’m excited to share with you one of my top recipe picks: raw zucchini marinara pasta.

It’s a delicious meal that combines the crunchy goodness of fresh zucchini with the classic Italian flavor of tomato-based marinara sauce. If you’re looking for something healthy and tasty to make for dinner tonight, this could be just what you need!

This dish is incredibly simple to make; it only takes a few minutes and uses ingredients that are easy to find in most grocery stores. Plus, it’s vegan and gluten free, so everyone can enjoy it together.

So if you’re ready to give this recipe a try, let’s get started!

Shopping List

Heading out to the grocery store can be a daunting task, especially when you’re looking for specific ingredients.

When it comes to buying zucchini and marinara sauce for my raw zucchini marinara pasta dish, I need to make sure that I’m getting quality ingredients in just the right amounts.

When storing my ingredients at home, I try to keep things organized so that all of my components are easy to find.

To ensure that my zucchini is fresh, I’ll buy one or two small-to-medium sized ones then wrap them in plastic before putting them in the refrigerator’s vegetable drawer.

As far as portioning out servings goes, this recipe will require about 1/2 cup of marinara sauce per person – and since most standard jars contain 24 ounces each, they should last me through several meals!

It’s almost time to start cooking!

Before moving on with prepping the meal itself though, there are some important steps to take care of first; like cleaning up any messes made while shopping and properly disposing of packaging materials.

Doing these tasks now will save me from having to rush around later when dinner is ready.

Preparing The Zucchini

Preparing the zucchini for this marinara pasta dish is a crucial step! Selecting quality ingredients and mastering simple cutting techniques can make all the difference in your final meal.

Finding young, firm zucchinis with dark green skin will give you the best flavor. The seeds should be small, and the flesh should feel crisp when pressed gently. If you’re using larger zucchinis, check that there are no soft spots on them. Avoid any produce that looks watery or wilted since it won’t taste as good once cooked.

Once you have selected your vegetables, get ready to cut them into thin slices so they cook evenly throughout the dish. Slice off each end of the zucchini then halve lengthwise before slicing across into half-moon shapes. Make sure to keep an eye out for any remaining tough parts near the center – these may need to come off too! Be careful not to overwork the knife either; aim for even pieces about 1/8 inch thick or less.

With just a few minutes spent prepping your vegetables, you’ll be ready to move on to making the marinara sauce!

Making The Marinara Sauce

Now that the zucchini is prepped, it’s time to move on to making the marinara sauce!

This classic Italian sauce can be as simple or complex as you like, but there are a few key tips to keep in mind.

Did you know that tomatoes stored at room temperature taste sweeter than those kept in the fridge? When selecting your ingredients for your marinara sauce, make sure to choose ripe tomatoes and flavorful spices for best results.

When picking out the spices for your marinara, consider what flavors will pair well with the rest of your meal. If you’re pairing this pasta with a more light-bodied white wine, consider using oregano and basil; if red wine is on the menu, try adding some garlic powder and crushed red pepper flakes.

No matter which spices you choose, they should all come together nicely to create a delicious balance of flavor.

Preparing a homemade marinara from scratch may seem intimidating at first – but don’t worry! With just a few fresh ingredients and seasonings, you can easily whip up an amazing sauce that’s perfect for any occasion.

The next step? Assembling our raw zucchini marinara pasta!

Assembling The Pasta

I’m always looking for new ways to spice up my pasta dishes. When I heard about marinara zucchini spaghetti, I knew that it would be a delicious and unique way to enjoy one of my favorite comfort foods.

The first step in creating this dish is selecting the right sauce. Traditional marinara sauce pairs perfectly with the light flavor of zucchini noodles, but any type of tomato-based sauce will do. For something different, you can even experiment with pesto or other flavorful sauces like garlic alfredo. The possibilities are endless!

When it comes to choosing your pasta, there are many options available as well. Zucchini noodles work best here since they’re already cooked and need only to be heated through before being served. However, if you prefer more traditional types of pasta such as rigatoni or fettuccine, those also work great for this dish.

Now we’re ready to start cooking our zucchini marinara masterpiece!

Cooking The Zucchini

Now that the pasta is ready, it’s time to prepare the zucchini. There are a variety of ways you can get creative with this vegetable and make sure it complements your dish perfectly.

Here are 3 tips for preparing zucchini:

  1. Grate – Grating techniques provide great texture if you want something more than simply slicing or dicing the zucchini. This makes it perfect as an addition to salads or even pizza toppings!

  2. Slice – For those who prefer their zucchinis in larger chunks, slicing is always an option. Whether thin or thick slices work best will depend on what kind of dish you’re making and how much surface area you need exposed to cook properly.

  3. Cube – Cubing is also another popular way to prep zucchini. As with any type of cube cut, the size you opt for will be determined by the desired texture in your finished product and cooking time needed for each piece to become tender yet still maintain its shape and structure when served up at the end.

No matter which method of preparation you choose, prepping the zucchini should now be quick and easy thanks to these helpful tips! Now all that remains is adding the marinara sauce and completing our raw zucchini marinara pasta dish!

Adding The Marinara Sauce

Choosing the Right Sauce:

When it comes to adding marinara sauce to your zucchini pasta, you want to make sure it’s a good quality sauce. I personally like to opt for one with a nice balance of acidity and sweetness.

Adding the Sauce to the Zucchini:

Once you have your sauce, you’ll want to add it to the zucchini. I like to add it directly to the pan so that it can simmer and the flavors can really meld together.

Finishing the Dish:

Once the sauce is added, you can stir it in to coat the zucchini noodles. Then, you can sprinkle some parmesan cheese on top and you’re ready to serve your delicious raw zucchini marinara pasta.

Choosing The Right Sauce

When it comes to adding the marinara sauce, there are so many options out there that can make your raw zucchini pasta something special. As a food writer, I’m here to help you choose the right one for your dish.

If you’re looking for vegan alternatives, then definitely consider a tomato-based sauce with some garlic and herbs added in. This kind of sauce is light and flavorful, and pairs perfectly with the natural sweetness of zucchini noodles.

Or if you want something more creamy, try making a white wine-based sauce or even an Alfredo sauce made from cashews or coconut cream – both will be delicious!

No matter which type of marinara sauce you go for, just remember to keep it simple – too much seasoning can overpower the flavors of the fresh ingredients like zucchini.

So have fun experimenting till you find your favorite combination – bon appétit!

Adding The Sauce To The Zucchini

Now that you know what kind of marinara sauce to use, let’s talk about how to add it to your zucchini noodles.

There are so many different ways to combine the flavors for a delicious taste combination and texture variations!

I suggest tasting as you go, adding small amounts at a time until you get just the right balance.

You can also experiment with using spices or herbs like oregano or basil to give the dish an extra punch of flavor.

For something really special, try combining multiple sauces together in one dish – trust me, the results will be amazing!

So don’t be afraid to play around with different combinations – who knows? You might even discover a new favorite recipe!

Finishing The Dish

Now let’s talk about finalizing the dish and making it a complete, delicious meal.

Storing leftovers is an important consideration if you’re planning to make this as part of your weekly meal prep routine. The noodles can be stored in an airtight container for up to three days in the refrigerator. Reheating them quickly over medium heat will bring back that al dente texture!

As far as garnishing ideas go, there are so many possibilities – you could add freshly grated parmesan cheese or some diced bell peppers for a pop of color. Or maybe even some crumbled vegan sausage for extra protein! Just have fun with it and get creative–the possibilities are endless.

Adding marinara sauce to zucchini noodles may seem intimidating at first, but hopefully now you’re confident enough to give it a try. With a few simple steps, you’ll have yourself a flavorful dish that everyone in your family will enjoy!

Finishing Touches

A dish of raw zucchini marinara pasta is a delightful treat for the senses. It’s like taking a bite out of sunshine, with its bright colors and fragrant aromas that burst from the pot it was cooked in. But to take this simple dish over the top, there are some finishing touches you can add that will wow your dinner guests!

When it comes to seasoning techniques, there are all sorts of possibilities. From herbs like basil and oregano, to spices like garlic powder or crushed red pepper flakes, you can customize your pasta creation any way you’d like. Here’s a handy table to help guide your choices:

HerbsSpicesOther Seasonings
BasilGarlic PowderParmesan Cheese
OreganoCrushed Red Pepper FlakesSalt & Pepper
ThymePaprikaLemon Juice

And don’t forget about garnishing ideas! A sprinkle of fresh parsley, a drizzle of olive oil, maybe even some crumbled bacon – these small details really make the meal stand out and show off your kitchen talents. Whatever ingredients catch your eye at the market, don’t be afraid to experiment and come up with something truly unique and flavorful! Now that we’ve explored how best to finish our raw zucchini marinara pasta dish, let’s move on to what might be an equally important part of creating it – serving suggestions…

Serving Suggestions

I love this raw zucchini marinara pasta recipe! It’s so easy to make, and it makes a really delicious dish.

Here are some great pairing ideas and seasoning options that will take your meal to the next level.

To complement the acidity of the tomatoes in the marinara sauce, try adding a few tablespoons of olives or capers for extra flavor. Adding a sprinkle of Parmesan cheese over top is also an excellent choice – it adds a nice salty kick to every bite. And if you’re looking for something more indulgent, why not add some crumbled bacon? Trust me, you won’t regret it!

Extra-virgin olive oil is also a must when making this recipe. Not only does it help bring out all those amazing flavors from the other ingredients, but its earthy notes create a wonderful balance with everything else.

Plus, don’t forget about herbs like oregano, basil, parsley and garlic powder which can give your dish that extra oomph. To finish off your pasta creation, I recommend topping it with freshly chopped chives or mint leaves — they’ll give it just enough brightness to round out any meal!

Frequently Asked Questions

What Type Of Zucchini Is Best For This Dish?

When it comes to cooking with zucchini, the best type for this dish is a young and firm variety.

Young zucchinis have an intense flavor that gives a pleasant balance to the marinara sauce, while their firmer texture helps them retain their shape throughout cooking methods like grilling or sautéing.

To enhance the flavor combinations even further, you can also consider adding some garlic and herbs such as oregano, basil, or thyme.

What Other Ingredients Can Be Added To The Marinara Sauce?

Adding other ingredients to a marinara sauce is like adding spices and herbs to the recipe of life – it can take an ordinary dish and make it extraordinary.

To get started, you’ll need a tomato base as your foundation. From there, you can add any number of spices or herbs that appeal to your taste buds – garlic and oregano are classic choices but feel free to experiment with anything from rosemary to chilli flakes for some added heat!

Ultimately, these additional ingredients will help bring out the best flavors in your marinara pasta dish.

Is It Possible To Make The Dish Without Using Pasta?

Yes, it is possible to make this dish without using pasta! If you’re looking for a vegan alternative or just want to switch things up a bit, there are plenty of options.

You could substitute the pasta with roasted vegetables like zucchini and eggplant slices. For something heartier, try quinoa instead. To keep things light but still satisfying, opt for spiralized veggies such as sweet potato or beets – they’ll give your dish an interesting twist that everyone will love!

How Long Should The Zucchini Be Cooked For?

When cooking zucchini for a marinara pasta dish, it depends on the desired sauce consistency.

If you want a thick and rich sauce that clings to the vegetables and noodles, then you should cook your zucchini for about 10-12 minutes until softened but still with some bite.

However, if you like your sauce more liquidy, then reduce the cooking time of the zucchini to 8 minutes or so before adding in other ingredients and boiling them together with the pasta at the end.

This way, all components are cooked perfectly without overcooking any of them!

What Other Vegetables Can Be Used In Place Of Zucchini?

If you’re looking for a change of pace in the kitchen, why not switch out zucchini for something else?

There are plenty of options when it comes to substituting vegetables into your dish.

Depending on your cooking methods and dietary restrictions, anything from bell peppers to carrots can be used as an alternative.

Just remember: don’t throw out the baby with the bathwater!

Make sure that whatever veggie you choose is appropriate for the recipe.


This raw zucchini marinara pasta is a delicious and healthy dish that will leave you feeling satisfied. With simple ingredients like fresh zucchini, herbs, and spices this meal offers a great balance between nutrition and flavor.

The combination of the crunchy texture from the raw zucchini with the smoothness of the sauce makes it feel like silk on your tongue! It’s no wonder why this recipe has become so popular – the ease of preparation and versatility make it an enjoyable experience for those who love to cook.

Whether you choose to add additional vegetables or simply keep it as-is, this dish is sure to be a hit at any dinner table. So don’t wait another second – give this delectable raw zucchini marinara pasta a try tonight – you won’t regret it!

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