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Food and Cooking

27 posts
raw food potluck planning

How to Host a Raw Potluck: Menus, Portions & Prep Timeline

Savor expert tips on hosting a stunning raw potluck, from menu ideas to perfect portions and prep timelines that ensure a memorable event.
travel friendly raw meal tips

Travel‑Friendly Raw Meal Prep: TSA Rules, Picnics & Coolers

An essential guide to travel-friendly raw meal prep, TSA rules, and picnic tips ensures your food stays fresh—discover how to keep your meals safe and delicious.
use all food parts

Zero‑Waste Raw Cooking: Use Every Peel, Stem & Seed

Meta description: “Maximize flavor and reduce waste by utilizing every peel, stem, and seed in raw cooking—discover how to transform scraps into culinary treasures.
nut free kid lunch ideas

Raw Lunchbox Ideas for Kids (Nut‑Free Options Included)

Discover fun, colorful, nut-free raw lunchbox ideas for kids that will make mealtime exciting—keep reading to find creative, healthy options they’ll love.
nuts seeds fruits calories

Calorie Density of Raw Staples: Nuts, Seeds, Fruits & Greens

Wondering which raw staples provide the most calorie-dense options? Discover how nuts, seeds, fruits, and greens can shape your diet.
soaking sprouting fermentation

Reducing Anti‑Nutrients With Soaking, Sprouting & Fermenting

Gaining maximum nutrition from plant foods involves techniques like soaking, sprouting, and fermenting to reduce anti-nutrients—discover how these methods can transform your diet.
hygiene storage cross contamination

Food Safety in a No‑Cook Kitchen: Hygiene, Storage & Cross‑Contamination

A no-cook kitchen demands strict hygiene and storage practices; discover essential tips to prevent cross-contamination and ensure food safety.
spice pairings enhance raw dishes

Spice Pairings That Elevate Raw Dishes

Join us to uncover spice pairings that elevate raw dishes and transform your culinary creations into unforgettable flavors.
temper below 46 c

Raw Chocolate 101: Tempering Below 46°C for Snap & Shine

Nurture your raw chocolate by tempering below 46°C to unlock its perfect snap and shine—discover the essential techniques to elevate your cacao experience.
plant based natural thickeners

Natural Thickeners & Binders in Raw Recipes (Chia, Psyllium, Irish Moss)

Incorporate natural thickeners like chia, psyllium, and Irish moss to elevate your raw recipes—discover how they can transform your dishes and why they’re essential.