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Getting Started with Raw Food

Nyc Raw Food Restaurateurs Who Moved To New Mexico



An image showcasing two NYC raw food restaurateurs in their new New Mexico surroundings

Get ready for a captivating tale that will whisk you away to a realm of delectable flavors and stunning scenery!

Imagine a group of NYC raw food restaurateurs who, like birds in search of new horizons, spread their wings and flew to the enchanting land of New Mexico. Their journey is as awe-inspiring as the vibrant colors of a desert sunset.

In this article, we will delve into the lives of these adventurous souls who embraced a holistic lifestyle amidst the tranquil landscapes of the Southwest. Their decision to relocate not only transformed their own lives, but also had a profound impact on the local food scene.

Through their passion for raw food, they inspired a health-conscious community and built a network of like-minded enthusiasts. Join us as we explore the future of raw food in New Mexico, where the fusion of flavors and the beauty of nature collide in perfect harmony.

Key Takeaways

  • NYC raw food restaurateurs are drawn to the tranquil landscapes and healing properties of New Mexico.
  • The Southwest offers a holistic living experience with natural healing practices, farm-to-table dining, and mindfulness retreats.
  • Raw food restaurants in New Mexico can have a significant impact on the local food scene by promoting sustainable farming practices and increasing demand for locally sourced ingredients.
  • By building a network of raw food enthusiasts, restaurateurs can inspire and empower the health-conscious community, exchange ideas, and support each other in promoting a healthy lifestyle.

The NYC Raw Food Scene: A Vibrant Culinary Landscape

The NYC raw food scene, with its myriad of innovative and diverse culinary offerings, provides a rich and vibrant landscape for restaurateurs looking to explore the endless possibilities of plant-based cuisine.

The city is known for its vibrant culinary trends, and raw food has become increasingly popular among health-conscious New Yorkers.


In recent years, the popularity of raw food has soared, with an abundance of restaurants catering to this growing demand. From upscale eateries to casual cafes, the city offers a wide range of options for those seeking a raw food experience.

Some of the most popular raw food restaurants in NYC include Pure Food and Wine, a high-end establishment known for its elegant atmosphere and creative dishes, and Juice Press, a more casual spot that specializes in cold-pressed juices and raw food snacks.

The raw food scene in NYC is constantly evolving, with new restaurants and concepts popping up regularly. Chefs and restaurateurs are constantly pushing the boundaries of what can be achieved with raw ingredients, creating innovative and delicious dishes that challenge traditional notions of what a meal can be.

Whether you’re a seasoned raw food enthusiast or just curious about trying something new, the vibrant culinary landscape of NYC will surely satisfy your cravings for fresh, flavorful, and healthful cuisine.

Exploring the Benefits of Raw Food

Imagine discovering the incredible benefits of incorporating raw ingredients into your diet and feeling the positive impact it has on your overall well-being. Raw food isn’t just a trend, but a lifestyle choice that promotes health consciousness. By consuming raw food, you’re providing your body with essential nutrients, enzymes, and antioxidants that are often lost during cooking.


One of the main benefits of raw food is its high nutritional content. Raw fruits, vegetables, nuts, and seeds are packed with vitamins, minerals, and fiber that support a healthy immune system and digestion. They also contain natural enzymes that aid in the digestion process, allowing your body to absorb nutrients more efficiently.

In addition to the nutritional aspect, raw food is known to increase energy levels and promote weight loss. Since raw food is often low in calories and high in fiber, it can help regulate your appetite and maintain a healthy weight. Many individuals who’ve incorporated raw food into their diets report feeling more energized and experiencing improved mental clarity.

Moreover, raw food is beneficial for your skin. The high water content and antioxidants in raw fruits and vegetables can help hydrate and nourish your skin, giving it a healthy glow.

By embracing raw food, you’re not only promoting your own well-being but also contributing to a more sustainable and eco-friendly lifestyle. So why not start incorporating more raw ingredients into your diet today and experience the numerous benefits it has to offer?

The Decision to Relocate: From NYC to New Mexico

Picture yourself making the bold decision to uproot your life and embark on a new adventure in the enchanting landscapes and vibrant culture of New Mexico. As a raw food restaurateur from NYC, this is exactly what you did.


Leaving behind the hustle and bustle of the city, you were drawn to the serene beauty and peacefulness of New Mexico. However, starting over in a new environment came with its fair share of challenges.

One of the biggest hurdles you faced was adapting to the different pace of life. In New York, everything moved at lightning speed, but in New Mexico, things seemed to move at a more relaxed and leisurely pace. It took some time to adjust to the slower rhythm of life, but eventually, you found yourself embracing it and appreciating the opportunity to slow down.

Another challenge was building a new network and establishing yourself in the local community. In NYC, you had a strong support system and a network of like-minded individuals in the raw food industry. Moving to a new place meant starting from scratch and forging new connections. However, the warm and welcoming nature of the people in New Mexico made it easier to build relationships and find your place in the community.

Overall, the decision to relocate from NYC to New Mexico was a courageous one. It required you to leave behind the familiar and step into the unknown. But through the challenges of starting over and adapting to a new environment, you’ve discovered a sense of fulfillment and a deeper connection to nature that you never thought possible.

Discovering the Tranquil Landscapes of New Mexico

As you explore the vast expanses of New Mexico, the tranquil landscapes unfold before you like a painting come to life. The healing properties of these landscapes are truly remarkable.


From the towering mesas and red rock canyons to the serene desert oasis, every corner of this state offers a unique and rejuvenating experience.

In New Mexico, nature becomes your therapist. The peacefulness and serenity of the land have a way of calming your mind and soothing your soul.

As you hike through the rugged mountains or take a leisurely stroll through the desert, you can’t help but feel a sense of inner peace wash over you. The stress and worries of city life seem to melt away, replaced by a profound connection to the natural world.

The landscapes of New Mexico have a way of awakening something deep within you. Whether it’s the vibrant colors of a sunset over the desert or the quiet stillness of a mountain lake, these moments in nature have a transformative power. They remind you of the beauty and simplicity of life and allow you to find solace in the present moment.

In this tranquil haven, you can truly disconnect from the chaos of the modern world and reconnect with yourself. New Mexico offers a sanctuary for those seeking to find inner peace through nature.


So, take a deep breath, let the healing properties of this land wash over you, and discover the serenity that can only be found in the landscapes of New Mexico.

Embracing Holistic Living in the Southwest

Embrace the holistic lifestyle in the Southwest and allow yourself to discover a deeper connection to your mind, body, and spirit. The tranquil landscapes of New Mexico provide the perfect backdrop for embracing holistic living and exploring a wide range of holistic wellness practices. Here are five reasons why you should consider embracing sustainable living in the Southwest:

  • Natural Healing: The Southwest is home to many natural healing practices, such as Native American healing traditions and energy healing techniques. Explore alternative therapies like acupuncture, Reiki, or crystal healing to promote balance and well-being.

  • Farm-to-Table Dining: Experience the joy of farm-to-table dining in the Southwest, where fresh, organic produce is readily available. Indulge in delicious meals made with locally sourced ingredients, supporting sustainable agriculture and nourishing your body with wholesome, nutrient-rich foods.

  • Mindfulness Retreats: Many mindfulness retreats and meditation centers can be found in the Southwest, offering a chance to disconnect from the hustle and bustle of daily life and reconnect with your inner self. Immerse yourself in the serene surroundings and learn techniques to cultivate mindfulness and inner peace.

  • Outdoor Activities: The Southwest is a playground for outdoor enthusiasts. From hiking and biking to yoga in nature, there are endless opportunities to incorporate physical activity and the beauty of the natural world into your holistic wellness routine.

  • Eco-Friendly Living: Embracing sustainable living in the Southwest means reducing your carbon footprint and living in harmony with the environment. Engage in practices such as recycling, using eco-friendly products, and conserving water to contribute to the preservation of this stunning region.

Embrace the holistic lifestyle in the Southwest and discover the transformative power of holistic wellness practices while embracing sustainable living.

Introducing Innovative Raw Food Recipes

Now that you’ve fully embraced the holistic living that the Southwest has to offer, it’s time to take a dive into the world of raw food recipes. As a former NYC raw food restaurateur who’s made the move to New Mexico, you’ve got a wealth of innovative ideas to share.

Raw food recipes are all about harnessing the natural flavors and nutritional benefits of fresh ingredients without cooking them. It’s a way of eating that’s not only delicious but also promotes optimal health and vitality. And with your expertise in the field, you’re the perfect guide to introduce us to some exciting new dishes.


From vibrant salads bursting with color to delectable desserts made entirely from plant-based ingredients, your repertoire of raw food recipes is sure to impress. Imagine biting into a zucchini noodle dish tossed in a zesty tomato sauce or indulging in a rich and creamy avocado chocolate mousse. These dishes not only taste incredible but also nourish your body from the inside out.

So get ready to embark on a culinary adventure like no other. With your innovative raw food recipes, you’ll discover a whole new world of flavors and possibilities. Get ready to tantalize your taste buds and transform the way you think about food. Let’s dive in!

The Impact on the Local Food Scene

With your arrival, the local food scene in this vibrant Southwestern community has experienced a flavorful revolution. The influence of your raw food restaurant on the local farmers and food markets has been immense. Not only have you introduced innovative raw food recipes, but you have also created a demand for locally sourced ingredients, benefiting the farmers in the area.

The impact on local farmers has been significant. Your restaurant’s commitment to using fresh, organic produce has led to increased demand for locally grown fruits and vegetables. Farmers in the community have seen their businesses thrive as they supply your restaurant with the high-quality ingredients needed to create your delicious dishes. This has not only helped sustain their livelihoods but has also encouraged other farmers to adopt sustainable farming practices.

Your influence on the local food markets cannot be underestimated. The introduction of your raw food restaurant has sparked a trend among health-conscious individuals, who are now seeking out fresh, nutritious meals. As a result, other restaurants and food vendors in the area have started incorporating more raw food options into their menus. This has not only diversified the local food scene but has also given consumers more choices when it comes to healthy eating.


Overall, your raw food restaurant’s impact on the local food scene has been transformative. By prioritizing locally sourced ingredients and introducing innovative recipes, you have not only supported local farmers but have also influenced the entire community to embrace a healthier, more sustainable lifestyle.

Inspiring a Health-Conscious Community

Has this health-conscious community been forever changed by the introduction of our innovative and nutritious menu options? You bet! Our move from NYC to New Mexico has brought a wave of excitement and inspiration to the local food scene. We’ve worked tirelessly to create a menu that not only satisfies your taste buds but also promotes a healthy lifestyle. Here are four things that will leave you craving for more:

  • Our vibrant salads bursting with locally sourced organic vegetables will make your taste buds dance with joy.
  • The refreshing smoothie bowls topped with a medley of fresh fruits will transport you to a tropical paradise.
  • Our delectable raw desserts made with wholesome ingredients will satisfy your sweet tooth guilt-free.
  • The nourishing bowls packed with nutrient-rich grains, legumes, and plant-based proteins will keep you energized throughout the day.

But our impact goes beyond just the food. We’ve become an integral part of this health-conscious community, organizing workshops and events that promote community engagement and a healthy lifestyle. From cooking classes to yoga sessions, we strive to inspire and empower our customers to make mindful choices.

So come and join us in this journey towards a healthier and happier community.

Building a Network of Raw Food Enthusiasts

Imagine being part of a dynamic network of like-minded individuals who share your passion for nutritious and delicious plant-based cuisine. In your journey of building connections and exploring the world of raw food, it is essential to surround yourself with a community that understands and supports your lifestyle choices. By connecting with other raw food enthusiasts, you can exchange ideas, share recipes, and inspire each other to create innovative and mouthwatering dishes.

To help you visualize the power of building a network, here is a table showcasing the benefits of connecting with fellow raw food enthusiasts:

Benefits of Building Connections Ways to Share Recipes
Exchange ideas and experiences Participate in online forums and groups
Discover new culinary techniques Share recipes on social media platforms
Get inspired by others’ creations Attend raw food workshops and events
Support and motivate each other Collaborate on recipe books and blogs

Being part of this network not only allows you to expand your culinary horizons but also provides a sense of belonging and encouragement. With the support of your fellow raw food enthusiasts, you can navigate any challenges that come your way and celebrate your successes together. So, start building connections, sharing recipes, and watch your raw food journey flourish in a community that understands and appreciates the beauty of plant-based cuisine.

The Future of Raw Food in New Mexico

The evolving culinary landscape in New Mexico is poised to embrace the raw food movement, as local chefs and food enthusiasts eagerly explore innovative ways of incorporating fresh, unprocessed ingredients into their traditional dishes.

As more people become aware of the health benefits associated with raw food, the demand for these types of dishes is expected to grow in the future.

One of the future trends in the raw food scene is the use of dehydrators to create unique and flavorful dishes. By slowly removing the moisture from fruits, vegetables, and nuts, chefs are able to create crispy snacks, flavorful crackers, and even bread alternatives. These dehydrated creations not only offer a new texture and taste experience, but they also retain more of the original nutrients found in the raw ingredients.

Another future trend that is gaining popularity is the incorporation of raw food into traditional New Mexican cuisine. Chefs are taking classic dishes like enchiladas and tacos and adding a raw twist by using raw vegetables and sprouted grains as fillings. This not only adds a fresh and vibrant element to these beloved dishes but also adds a boost of nutrients.


Overall, the future of raw food in New Mexico looks promising. With an increasing focus on health and wellness, more people are seeking out fresh and unprocessed ingredients. As local chefs and food enthusiasts continue to explore the possibilities of raw food, we can expect to see exciting new dishes and innovative ways of incorporating raw ingredients into traditional recipes.

Frequently Asked Questions

How did these NYC raw food restaurateurs get started in the raw food scene?

To get started in the raw food scene, these NYC restaurateurs likely recognized the numerous benefits of raw food. Raw food is packed with nutrients, enzymes, and antioxidants that can improve digestion, boost energy levels, and promote overall health. They may have also explored various raw food preparation techniques, such as soaking, sprouting, juicing, and dehydrating, to create delicious and innovative dishes. By focusing on the raw food movement, they were able to offer a unique and health-conscious dining experience.

What are some common misconceptions about raw food?

Think you know everything about raw food? Think again. There are plenty of misconceptions out there that need to be debunked.

One common misconception is that raw food is boring and tasteless. But let me tell you, raw food can be incredibly flavorful and satisfying. Plus, it’s packed with nutrients and enzymes that are beneficial for your health.

So don’t be fooled by the stereotypes, give raw food a try and experience its amazing benefits for yourself.


What challenges did the NYC raw food restaurateurs face when relocating to New Mexico?

Relocating to a new place comes with its fair share of challenges. When it comes to raw food adaptation, these challenges can be particularly daunting. Adjusting to a new environment means finding local suppliers for fresh produce and ensuring the availability of specific ingredients. It also involves adapting to the taste preferences of the community.

Additionally, promoting the concept of raw food in a new location may require educating the locals about its benefits and dispelling any misconceptions.

How has the tranquil landscapes of New Mexico influenced the raw food movement?

As you step into the vibrant world of the raw food movement in New Mexico, you’re greeted by a tranquil landscape that mirrors the essence of this culinary revolution. Like a desert oasis, the influences on the raw food movement in this state are abundant.

The bountiful harvests of fresh, locally-sourced ingredients blend seamlessly with the crisp air and clear skies, enhancing the benefits of raw food. It’s a place where nature’s nourishing gifts thrive, inspiring a vibrant and health-conscious community.

What are some unique raw food recipes that the NYC raw food restaurateurs have introduced in New Mexico?

Looking for unique raw food recipes? Look no further! Raw food restaurants in New Mexico, run by NYC restaurateurs, have introduced a variety of innovative dishes. These recipes challenge misconceptions about raw food, proving that it can be delicious and satisfying.


From zucchini noodles with creamy avocado sauce to decadent chocolate avocado mousse, these creations showcase the fusion of flavors inspired by the tranquil landscapes of New Mexico. Get ready to tantalize your taste buds and experience the raw food movement like never before!

What Inspired these NYC Raw Food Enthusiasts to Move to New Mexico?

The NYC raw food gourmets moved to New Mexico for its vibrant local produce and access to year-round farmers’ markets. The city’s slower pace and focus on sustainable living also attracted them. They were inspired by the abundant natural beauty and the community of like-minded individuals in New Mexico.


Congratulations on reaching the end of this captivating journey through the world of raw food in New Mexico!

You have discovered the breathtaking landscapes and embraced the holistic living that this serene state has to offer.

By relocating from NYC, these raw food restaurateurs haven’t just made an impact on the local food scene, but have also inspired a health-conscious community.


Did you know that since their arrival, the number of raw food enthusiasts in New Mexico has increased by an impressive 30%?

With their passion and dedication, the future of raw food in this southwestern paradise looks bright.

Keep exploring and nourishing your body with the power of raw food!

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Getting Started with Raw Food

The Raw Food Diet What Times To Eat How Many Calories To Lose Weight In Three Weeks




An image showcasing a vibrant plate divided into three sections: breakfast, lunch, and dinner

Picture your body like a high-performing machine, running on top-notch, pure fuel. Just as a sports car functions optimally with premium gas, our bodies excel when fueled with top-quality nutrition.

That’s where the raw food diet comes in. Like a refreshing breeze on a hot summer day, this diet offers a fresh approach to weight loss and overall health. In just three weeks, you can shed those extra pounds and feel rejuvenated, all while enjoying delicious, nutrient-dense meals.

But it’s not just about what you eat, it’s also about when you eat. By carefully timing your meals and controlling your calorie intake, you can maximize your weight loss results.

In this article, I will guide you through the ins and outs of the raw food diet, providing you with a meal plan, tips for portion control, and strategies for long-term maintenance. Get ready to revitalize your body and transform your life with the raw food diet.

Key Takeaways

  • Timing meals can optimize metabolism and manage calorie intake.
  • Consuming more calories earlier in the day may have a positive impact on weight loss.
  • Portion control is important in the raw food diet for weight loss.
  • Regular exercise, like brisk walking or cycling, can burn calories on the raw food diet.

Understanding the Raw Food Diet

Looking to shed some pounds and embrace a healthier lifestyle? Dive into the world of the raw food diet and discover the secret to effortless weight loss!

The raw food diet is a way of eating that focuses on consuming uncooked, unprocessed, and mostly plant-based foods. By following this diet, you can not only lose weight but also improve your overall health and well-being.


One of the main benefits of the raw food diet is that it encourages meal prep. Since most of the foods are consumed in their raw state, it requires some preparation to ensure a variety of flavors and textures. Meal prepping can save you time and make it easier to stick to the diet, especially when you’re busy and on the go.

The raw food diet has numerous benefits for weight loss. Raw fruits and vegetables are low in calories and high in fiber, making you feel fuller for longer and reducing the urge to overeat. Additionally, raw foods are rich in essential nutrients, vitamins, and minerals, which can help boost your metabolism and support your body’s natural fat-burning processes.

Now that you understand the benefits of the raw food diet, it’s time to create a meal plan that suits your needs and preferences. By incorporating a variety of raw fruits, vegetables, nuts, and seeds into your diet, you can achieve your weight loss goals in a healthy and sustainable way.

Creating a Meal Plan

To create a meal plan, you’ll need to start by considering a variety of delicious options that will satisfy your taste buds and help you achieve your health goals. Meal planning is an essential component of the raw food diet, as it ensures that you are consuming a balanced and nutrient-rich diet. When grocery shopping for your meal plan, focus on fresh fruits, vegetables, nuts, and seeds. These items will provide you with the necessary vitamins, minerals, and antioxidants to support your weight loss journey.

To help you visualize your meals, here is a sample meal plan for a day on the raw food diet:

Breakfast Lunch Dinner Snack
Green smoothie with spinach, banana, and almond milk Zucchini noodles with tomato sauce Large salad with mixed greens, cucumber, and avocado Handful of mixed nuts

This meal plan combines a variety of flavors and textures, ensuring that you will never get bored with your food choices. Remember to listen to your body’s hunger and fullness cues when following this plan. It’s important to note that individual calorie needs may vary, so adjust portion sizes accordingly.

Now that you have your meal plan in place, let’s discuss the importance of timing your meals.

Timing Your Meals

Now that you’ve got your meal plan all set, let’s dive into the importance of timing your meals and how it can make a significant impact on your health and well-being.

Meal timing plays a crucial role in optimizing your body’s metabolism and managing your calorie intake. By spacing out your meals throughout the day, you can ensure a steady supply of energy and nutrients, which can help prevent overeating and promote weight loss.

Eating at regular intervals can help regulate your blood sugar levels and prevent sudden spikes or drops, which can lead to cravings and overindulgence. It’s recommended to have three main meals and two to three small snacks throughout the day to maintain stable blood sugar levels and keep your metabolism active.


Additionally, timing your meals can also affect your body’s ability to burn calories efficiently. Research suggests that consuming more calories earlier in the day and gradually reducing calorie intake towards the evening may have a positive impact on weight loss. This approach aligns with our natural circadian rhythm, which tends to be more active during the day and slows down in the evening.

As we move on to the next section about choosing nutrient-dense foods, it’s important to keep in mind that the timing and composition of your meals work hand in hand to support your weight loss goals.

Choosing Nutrient-Dense Foods

Incorporating fruits and vegetables into my diet has been an essential part of my raw food journey. Not only do they provide vital nutrients and vitamins, but they also add variety and flavor to my meals.

I make sure to include a variety of colorful fruits and vegetables to ensure I’m getting a wide range of essential nutrients.

Protein sources are another important aspect of the raw food diet. I include sources like nuts, seeds, and legumes to ensure I’m meeting my protein needs. These plant-based protein sources aren’t only nutritious but also easily digestible, making them a great addition to my meals.


By incorporating fruits and vegetables and including protein sources, I’m able to create a well-rounded and nutrient-dense raw food diet.

Incorporating fruits and vegetables into your diet

Adding fruits and veggies to your diet is a delicious way to boost your health and shed those extra pounds in just three weeks. Not only are fruits and vegetables low in calories, but they’re also packed with essential vitamins, minerals, and antioxidants that can support weight loss and improve overall well-being.

Incorporating these nutrient-dense foods into your meals can be easy and enjoyable. Try experimenting with different fruit and vegetable recipes, such as smoothies, salads, and stir-fries. Not only will you be adding variety to your diet, but you’ll also be benefiting from the natural goodness of these raw foods.

By including a wide range of fruits and vegetables in your daily meals, you’ll be nourishing your body and promoting weight loss.

In the next section, we’ll explore how to include protein sources on the raw food diet seamlessly.


Including protein sources on the raw food diet

To truly nourish your body and soar to new heights on your health journey, let’s explore the bountiful ways you can infuse your meals with powerful protein sources that will propel you forward like a soaring eagle. Protein is essential for building and repairing tissues, supporting muscle growth, and boosting metabolism. On the raw food diet, there are several protein sources you can incorporate into your meals.

Check out this table for some examples:

Protein Sources Amount per 100g
Almonds 21g
Chia Seeds 16g
Hemp Seeds 31g
Spirulina 57g

Including these protein-rich foods in your meal planning ensures you’re getting the nutrients your body needs. Now, let’s transition into the next section about portion control and how it plays a crucial role in achieving your weight loss goals.

Portion Control

Make sure you’re mindful of portion control when following the raw food diet – it’s essential for losing weight in three weeks!

Portion control is important because even though raw foods are generally low in calories, it’s still possible to consume too many calories if you eat large portions.


To help you stay on track, here are some tips for portion control on the raw food diet:

  • Use smaller plates and bowls: By using smaller dishes, you’ll naturally serve yourself smaller portions.

  • Measure your food: Use measuring cups or a food scale to ensure you’re eating the right amount of each food group.

  • Pay attention to hunger cues: Eat slowly and stop eating when you feel satisfied, not overly full.

  • Include a variety of foods: Eating a variety of fruits, vegetables, nuts, and seeds can help you feel more satisfied with smaller portions.

By practicing portion control and being mindful of calorie counting, you can optimize your weight loss results on the raw food diet.

Now, let’s move on to the next topic: hydration and fluid intake.

Hydration and Fluid Intake

Staying hydrated is crucial when following the raw food diet. Adequate fluid intake is essential for maintaining proper bodily functions, such as digestion, metabolism, and detoxification. To support weight loss on this diet, it’s recommended to consume at least 8-10 cups (64-80 ounces) of water per day. In addition, getting fluids from hydrating fruits and vegetables.

Importance of staying hydrated on the raw food diet

When you’re following the raw food diet, it’s crucial to ensure you’re properly hydrated, just like a desert oasis quenching your body’s thirst. The importance of water consumption can’t be overstated, as it plays a vital role in maintaining your overall health and well-being.


Dehydration can lead to a range of unpleasant symptoms, such as headaches, fatigue, and dizziness. To prevent this, make sure to drink an adequate amount of water throughout the day. Here are five key reasons why staying hydrated is essential on the raw food diet:

  • Water helps flush out toxins and aids in digestion.
  • It supports the body’s natural detoxification processes.
  • Proper hydration promotes healthy skin and a youthful appearance.
  • It helps regulate body temperature and prevents overheating.
  • Adequate water intake boosts energy levels and enhances exercise performance.

Now, let’s transition into the subsequent section about recommended fluid intake for weight loss.

Recommended fluid intake for weight loss

Drinking enough fluids is crucial for shedding those unwanted pounds and achieving your weight loss goals. When following the raw food diet, it’s important to pay attention to your recommended fluid intake.

Staying hydrated not only helps to regulate your body temperature and support digestion, but it also plays a key role in weight loss. By drinking an adequate amount of fluids, you can boost your metabolism and increase your body’s ability to burn calories.

Water is the best choice, but you can also include other hydrating options such as herbal teas and fresh juices. Aim to drink at least 8 cups of water per day, and more if you’re physically active.

Remember, proper hydration is just one piece of the puzzle. In the next section, we’ll explore how incorporating exercise can further enhance your weight loss journey.


Incorporating Exercise

To maximize your weight loss results on the raw food diet, it’s important to incorporate regular exercise into your routine. Did you know that engaging in just 30 minutes of moderate aerobic exercise, like brisk walking or cycling, can help you burn approximately 200-300 calories? This means that by adding cardio to your raw food diet plan, you can significantly increase your calorie deficit and accelerate your weight loss journey.

Here are three ways you can incorporate exercise into your routine:

  1. Start with brisk walking: Walking is a low-impact form of cardio that can be easily incorporated into your daily routine. Aim for at least 30 minutes of brisk walking every day to get your heart rate up and burn those extra calories.

  2. Add in some strength training: Strength training is essential for building lean muscle mass, which can increase your metabolism and help you burn more calories throughout the day. Incorporate bodyweight exercises or use resistance bands to target different muscle groups.

  3. Try high-intensity interval training (HIIT): HIIT involves short bursts of intense exercise followed by periods of rest. This type of workout can help you burn a significant amount of calories in a shorter amount of time.

By incorporating cardio, strength training, and HIIT workouts into your raw food diet plan, you can maximize your weight loss potential and achieve your goals faster. In the next section, we’ll discuss how to monitor your progress without feeling overwhelmed.

Monitoring Progress

Keep track of your progress by regularly measuring your body measurements and taking before and after photos, allowing you to visualize the changes happening in your body as you continue on your journey towards a healthier lifestyle. Tracking your progress is an important aspect of any weight loss journey, as it helps you stay motivated and focused on your goals. By monitoring your body measurements, such as waist circumference and body fat percentage, you can see how your body is changing over time. Additionally, taking before and after photos can provide a visual representation of the progress you have made.

To help you better track your progress, I recommend using a tracking sheet or app to record your measurements and photos. This will allow you to easily compare your current measurements with your starting point and see the improvements you have made. Setting goals is another important aspect of tracking progress. By setting realistic and achievable goals, you can stay motivated and continually strive to reach new milestones.


In order to overcome challenges and continue on your weight loss journey, it is important to stay focused and motivated.

Overcoming Challenges

In the face of adversity, it’s often said that where there’s a will, there’s a way, and overcoming challenges on your weight loss journey is no exception. When following the raw food diet and trying to lose weight in three weeks, there are obstacles that can arise. However, with the right mindset and strategies, you can stay motivated and overcome these challenges.

  1. Temptation: One of the biggest challenges is resisting tempting unhealthy foods. To overcome this, remind yourself of your goals and the benefits of the raw food diet. Keep healthy snacks readily available to satisfy cravings.

  2. Social situations: Eating raw can be difficult when dining out or attending social events. Plan ahead by researching raw food options at restaurants or bringing your own raw dishes to gatherings. Communicate your dietary needs with friends and family, so they can support you.

  3. Plateaus: It’s common to experience weight loss plateaus. Stay motivated by tracking your progress, setting small achievable goals, and mixing up your raw food choices to keep things interesting.

Incorporating these strategies will help you overcome obstacles and stay motivated on your weight loss journey. By staying focused and determined, you can achieve your short-term goals and transition smoothly into long-term maintenance without losing momentum.

Long-Term Maintenance

Maintaining your progress and making healthy choices becomes an integral part of my lifestyle as I continue on my weight loss journey. Long-term maintenance is crucial to ensure that the weight I’ve lost stays off for good. To achieve this, I’ve adopted various weight loss strategies that have proven to be effective.

One of the key strategies for long-term maintenance is to continue following a balanced and nutritious diet. While the raw food diet has helped me shed pounds, I’ve learned that it’s important to incorporate a variety of foods to ensure I’m meeting all of my nutritional needs. I make sure to include plenty of fruits, vegetables, whole grains, and lean proteins in my meals.


Regular exercise is another essential component of maintaining weight loss. I aim to engage in at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as brisk walking, jogging, or cycling. By staying active, I not only burn calories but also improve my overall fitness and wellbeing.

Additionally, it’s important to set realistic goals and track my progress regularly. I find it helpful to keep a food and exercise journal to monitor my daily intake and activity levels. This allows me to identify any areas where I may be slipping and make adjustments as needed.

Long-term maintenance is crucial for successful weight loss. By following a balanced diet, engaging in regular exercise, and tracking my progress, I can ensure that the weight I’ve lost stays off for the long haul.

Frequently Asked Questions

Can I consume any cooked food while following the raw food diet?

Including cooked food on the raw food diet can have both pros and cons. On one hand, cooked foods can provide variety and increase the palatability of meals. However, cooking can reduce the availability of certain nutrients, such as vitamin C and enzymes.

It’s important to note that the impact of cooking on nutrient availability varies depending on the specific food and cooking method. Therefore, it’s recommended to include a balance of both raw and cooked foods to ensure adequate nutrient intake.


How can I ensure I am getting all the necessary nutrients on a raw food diet?

To ensure I’m getting all the necessary nutrients on a raw food diet, there are several ways I can meal prep. I can soak nuts and seeds overnight to make them more digestible and sprout grains and legumes for added nutrition. I can also prepare raw sauces and dressings ahead of time.

Additionally, I can incorporate variety into my diet by trying different fruits, vegetables, and herbs. I can experiment with different preparation methods such as juicing, blending, and dehydrating.

Are there any specific foods that should be avoided on the raw food diet?

Foods to avoid on a raw food diet can include processed foods, refined sugars, and grains. These foods are often stripped of their nutrients and can hinder your progress towards a healthy lifestyle.

Additionally, potential risks of consuming these foods on a raw food diet can include weight gain, digestive issues, and nutrient deficiencies. It’s important to focus on whole, unprocessed foods to ensure you’re getting the necessary nutrients and avoiding any potential risks.

Can I eat snacks or desserts while on the raw food diet?

Yes, you can eat snacks or desserts while on the raw food diet. However, it’s important to choose healthy options that align with the principles of the diet.


Raw nuts, fruits, and vegetables can make great snack choices. For desserts, you can enjoy raw treats made from ingredients like dates, nuts, and cacao. Remember to consume these in moderation to support your weight loss goals on the raw food diet.

Is it necessary to take any supplements while following the raw food diet?

Supplements can play a crucial role in supporting our bodies while following the raw food diet. They provide an extra boost of essential nutrients that may be lacking in our diet. The benefits of supplements include improved energy levels, enhanced immune function, and better overall health.

On the other hand, not taking supplements can lead to nutrient deficiencies, a weakened immune system, and potential health risks. Therefore, it’s recommended to consider taking supplements to ensure optimal nutrition while on the raw food diet.

Should I Follow a Raw Food Diet to Lose Weight While Camping?

When camping, it’s important to plan your raw food storage order in cooler carefully. Following a raw food diet can be beneficial for weight loss while camping, as it focuses on natural, unprocessed foods. Pack your cooler with fresh fruits, vegetables, nuts, and seeds to stay healthy and energized on your outdoor adventure.


In conclusion, the raw food diet can be an effective way to lose weight in three weeks. By understanding the principles of this diet, creating a meal plan, timing your meals, and choosing nutrient-dense foods, you can achieve your weight loss goals.


Additionally, practicing portion control, incorporating exercise, and monitoring your progress are important aspects of this diet. Some may argue that this diet lacks variety and may be difficult to sustain long-term, but there are countless delicious and nutritious raw food recipes available that can keep you motivated and satisfied.

Give it a try and see the amazing results for yourself!

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Getting Started with Raw Food

The Ultimate Guide To Choosing The Perfect Coffee Scale For Pour Over Brewing




An image showcasing a sleek and modern coffee scale, positioned next to a meticulously arranged pour-over brewing setup

Brewing coffee is a craft that demands meticulousness and a focus on specifics. Selecting the correct coffee scale is essential for producing the ideal pour over coffee.

This ultimate guide aims to provide an in-depth analysis of the top coffee scale options available, along with the factors to consider when making a decision. By utilizing a scale, coffee enthusiasts can ensure consistent and exceptional results every time they brew.

The recommended scales, such as the HARIO Drip Scale, Acaia Pearl S Brewing Scale, CoastLine Digital Pro Pocket Scale, Ozeri Touch Digital Kitchen Scale, Etekcity Digital Stainless Kitchen Scale, and Timemore Plus Coffee Scale, offer various features and functionalities to suit different brewing preferences.

In this guide, we will explore the importance of accuracy, battery life, size, style, and special features in selecting the ideal coffee scale.

So, let us delve into the world of coffee scales and unlock the secrets to brewing the perfect cup of pour over coffee.


Key Takeaways

  • Coffee scales are essential for achieving consistent and exceptional coffee.
  • Factors to consider when choosing a coffee scale include size, style, precision, battery life, and special features.
  • Different brewing methods require different ways of using the scale.
  • The HARIO Drip Scale is the editor’s choice for its accuracy and ease of use.

Top Coffee Scale Options

The top coffee scale options for pour over brewing include the HARIO Drip Scale, Acaia Pearl S Brewing Scale, CoastLine Digital Pro Pocket Scale, Ozeri Touch Digital Kitchen Scale, Etekcity Digital Stainless Kitchen Scale, and Timemore Plus Coffee Scale. These scales offer a range of features such as accuracy, portability, style, and precise measurement down to 0.1g.

When it comes to accuracy versus portability, the CoastLine Digital Pro Pocket Scale is the best option for on-the-go brewing due to its small and portable design.

On the other hand, the Acaia Pearl S Brewing Scale stands out for its advanced features, such as Bluetooth connectivity, which allows for seamless integration with coffee brewing apps and offers additional functionalities like recording brewing data and creating custom brewing recipes.

These coffee scales provide a variety of options to suit different preferences and brewing needs.

Factors to Consider

When selecting a coffee scale, it is important to carefully consider various factors such as size, style, precision, battery life, and any special features that may enhance the brewing experience.

Precision is crucial in coffee scales as it ensures accurate and consistent measurements of the coffee grounds. A high level of precision allows for precise control over the brewing process and helps achieve the desired strength and flavor profile.


Battery life is another important consideration as it determines the scale’s longevity and convenience. Opting for a coffee scale with a long battery life reduces the need for frequent battery replacements and ensures uninterrupted brewing sessions.

By taking these factors into account, coffee enthusiasts can choose a scale that meets their specific brewing needs and enhances their pour-over coffee experience.

Recommended Scale for Pour Over

One highly recommended scale for pour-over brewing is the HARIO Drip Scale, known for its accuracy and ease of use. This scale is specifically designed for brewing coffee, making it an ideal choice for pour-over enthusiasts. The HARIO Drip Scale offers several features that make it stand out from other scales on the market.

Firstly, it is slim and compact, allowing for easy placement on a coffee brewing station.

Secondly, it provides precise measurements, ensuring that coffee grounds are weighed accurately for consistent results.


Lastly, it has a user-friendly interface, making it easy to operate even for beginners. With these recommended scale features, the HARIO Drip Scale is a reliable tool for achieving the perfect pour-over brew.

  • Sleek and stylish design
  • Touch-sensitive buttons for easy operation
  • Accurate measurements for consistent results

Frequently Asked Questions

Are coffee scales only used for pour over brewing?

While coffee scales are commonly used for pour over brewing, they also have benefits for other brewing methods such as espresso. Using a coffee scale in espresso brewing ensures accurate measurement of coffee grounds, resulting in consistent and well-balanced flavors. It allows baristas to maintain precise ratios and adjust variables for optimal extraction.

Additionally, coffee scales provide a level of precision that volumetric measurements cannot achieve. Therefore, coffee scales are a valuable tool for achieving quality coffee in various brewing methods, including espresso.

Can coffee scales be used for measuring other ingredients besides coffee?

Coffee scales can be used for measuring other ingredients besides coffee, such as spices and baking ingredients. These scales are designed with precision and accuracy, allowing users to measure ingredients down to the gram. They offer a versatile tool for precise measurements in various culinary applications.

Whether it’s measuring the perfect amount of spices for a recipe or weighing baking ingredients for precise ratios, coffee scales provide a reliable and efficient solution for precise ingredient measurement in the kitchen.

Do coffee scales have a built-in timer function?

Yes, coffee scales can have a built-in timer function. For example, the Acaia Pearl Brewing Scale mentioned earlier in this guide has a built-in timer. This feature allows users to time their brew accurately and consistently, ensuring optimal extraction.


The benefits of a built-in timer include convenience and efficiency, as it eliminates the need for a separate timer and allows for precise control over the brewing process. However, it is worth noting that there are alternative timing methods, such as using a separate timer or smartphone app, for those who prefer not to rely on the scale’s built-in timer.

Are coffee scales waterproof or resistant to spills?

Waterproof coffee scales offer several benefits for pour over brewing. Firstly, they provide protection against spills and moisture, ensuring the longevity and durability of the scale. This is particularly important in a coffee brewing environment where liquids are frequently involved.

Additionally, waterproof coffee scales are easier to clean and maintain, as they can be wiped down without the risk of damage. Overall, investing in a spill-resistant coffee scale enhances the user experience and ensures accurate measurements for a consistently excellent cup of coffee.

Can coffee scales be calibrated for different units of measurement, such as ounces or grams?

Calibration options are available for coffee scales, allowing users to switch between different units of measurement such as ounces or grams. This feature provides flexibility and convenience for coffee enthusiasts who prefer to use specific units for their brewing process.

By calibrating the scale to the desired unit, users can accurately measure their coffee grounds or espresso, ensuring consistency in their brewing. The benefits of using different units include ease of measurement conversion and adherence to specific brewing ratios, contributing to a more precise and enjoyable coffee experience.


Can a Coffee Scale Be Used with the Wacaco Picopresso Portable Espresso Maker?

Yes, a coffee scale can be used with the Wacaco Picopresso portable espresso maker for café-quality brews. Using a scale helps in achieving the perfect coffee to water ratio, ensuring consistency and precision in every cup. It’s a handy tool for coffee enthusiasts who want to elevate their brewing experience.


In conclusion, choosing the perfect coffee scale for pour over brewing is a crucial step in achieving exceptional coffee. With a variety of options available, coffee enthusiasts can find a scale that suits their needs.

Some popular options include:

  • HARIO Drip Scale
  • Acaia Pearl S Brewing Scale
  • CoastLine Digital Pro Pocket Scale
  • Ozeri Touch Digital Kitchen Scale
  • Etekcity Digital Stainless Kitchen Scale
  • Timemore Plus Coffee Scale

Weighing coffee grounds with a scale provides more accurate measurements than volumetric methods, ensuring a consistent brew. Whether it’s for pour over or espresso, these coffee scales offer reliable precision and features to enhance the brewing process.

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Getting Started with Raw Food

The Ultimate Guide To Milk Frothers: Reviews, Tips, And Faqs




An image showcasing a variety of milk frothers, ranging from handheld to electric, with frothy milk swirling in each glass

Picture waking up to the smell of freshly brewed coffee, topped with a soft layer of frothy milk. A perfect cup of coffee relies not only on the quality of the beans, but also on the skill of frothing the milk.

Whether you’re a coffee connoisseur or simply enjoy a barista-style experience at home, milk frothers are the key to achieving that smooth and silky texture. In this ultimate guide to milk frothers, we will explore the different types available, including electric and handheld options.

We will review the best milk frothers on the market, offering versatility and durability for every budget. Additionally, we will provide tips and tricks for achieving the perfect foam, as well as guidance on choosing the right frother for your needs.

Get ready to elevate your coffee game and indulge in the luxurious world of milk frothing.

Key Takeaways

  • Milk frothers allow you to have a coffee shop experience at home.
  • Frothing and steaming milk are two different processes.
  • The Breville Milk Cafe Frother is the best overall milk frother.
  • The MatchaDNA Handheld Electric Frother is a budget-friendly option.

Types of Milk Frothers

There are various types of milk frothers available, including electric and handheld options, which offer different levels of convenience and functionality.

Manual frothers are a popular choice for those who enjoy a more hands-on approach to frothing milk. They require pumping by hand to achieve a foamy texture, which can be a bit more time-consuming. However, manual frothers are generally more affordable and easy to use.


On the other hand, electric frothers, both automatic and fully automatic, provide a more convenient and effortless frothing experience. They typically have a whisk at the end of a shaft for easy frothing, and some models also heat the milk simultaneously.

Additionally, if you don’t have a frother, there are alternative methods to froth milk, such as using a French press or shaking it vigorously in a jar. These methods may not produce the same level of foam as a frother, but they can still create a decent froth.

Electric vs Handheld

Electric and handheld milk frothers both have their advantages and disadvantages, making them suitable for different preferences and needs. Electric frothers are convenient and easy to use, with the ability to froth milk quickly and efficiently. They often come with additional features such as adjustable temperature settings and different frothing discs for various foam textures. However, electric frothers can be more expensive and require a power source. On the other hand, handheld frothers are portable and affordable options. They are battery-powered and offer a manual frothing experience. While they may take longer to froth milk compared to electric frothers, they are compact and can be taken on the go. Here is a comparison between the two types:

Electric Frothers Handheld Frothers
Convenient and easy to use Portable and affordable
Quick and efficient frothing Manual frothing experience
Additional features like adjustable temperature settings Battery-powered
More expensive Longer frothing time
Require a power source Compact and portable

When choosing between electric and handheld milk frothers, it is important to consider your specific needs and preferences.

Best Milk Frother Options

One of the top choices for frothing milk is the Breville Milk Cafe Frother. This electric milk frother is known for its versatility and high-quality results. It comes with two frothing discs, allowing you to create different foam textures for various coffee drinks.


The Breville Milk Cafe Frother can froth milk hot or cold and has a wide range of temperature settings. It also has a durable stainless steel body and a removable milk frothing jug for easy pouring and cleaning. However, it is the most expensive option on the list.

When comparing froth quality in different milk types, the Breville Milk Cafe Frother consistently produces a smooth and silky foam, regardless of whether you use whole milk, skim milk, almond milk, or soy milk.

Tips for Perfect Foam

To achieve the perfect foam for your homemade coffee drinks, mastering the art of frothing milk requires a combination of skill, dedication, and the right equipment.

There are various frothing techniques that can help you achieve the desired consistency and texture of foam. One common technique is to start with cold milk and froth it at a high speed, gradually increasing the speed as the foam begins to form.

Another technique is to use a swirling motion while frothing to incorporate air evenly into the milk.


Troubleshooting tips include ensuring that the milk is fresh and cold, using a clean frothing wand, and avoiding overheating the milk.

It is also important to experiment with different milk types and frothing temperatures to find the perfect combination for your taste preferences.

With practice and patience, you can become an expert in frothing milk and create beautiful foam for your coffee drinks.

Choosing the Right Frother

When choosing a frother, it is important to consider factors such as functionality, ease of use, and versatility. Here are three key considerations to keep in mind:

  1. Pros and cons of manual frothers:nnManual frothers require hand pumping to achieve a foamy texture. They are affordable and easy to use, making them a popular choice for beginners. However, they can be time-consuming and may not produce the same level of froth as electric frothers.

  2. How to clean and maintain your milk frother:nnRegular cleaning is essential to ensure the longevity and performance of your frother. Most frothers have removable parts that can be washed separately. It is important to follow the manufacturer’s instructions for cleaning and avoid using abrasive materials that could damage the frother’s surface.

  3. Versatility:nnConsider whether you want a frother that can also heat the milk or froth cold beverages. Some frothers have adjustable settings that allow you to control the temperature and texture of the milk foam. This can be particularly useful if you enjoy experimenting with different coffee drinks.

Frequently Asked Questions

How long does it take to froth milk with a manual pump frother?

Frothing milk by hand using a manual pump frother can be a time-consuming process. The length of time it takes to froth milk with a manual pump frother depends on various factors, such as the type of frother, the amount of milk being frothed, and the desired foam consistency.


Generally, it can take anywhere from 30 seconds to a few minutes to achieve a frothy texture. While manual frothers offer convenience and affordability, they require more effort and practice to achieve the perfect froth. To achieve the best results, it is important to follow proper techniques such as using cold milk, pumping the frother vigorously, and maintaining a steady hand motion.

Can I froth milk with a handheld frother without heating it?

A handheld frother can be used to froth milk without heating it, providing a convenient option for cold frothing. This method allows for the creation of a foamy texture without the need for heat.

However, there are both benefits and drawbacks to frothing milk with a handheld frother without heat. On the positive side, cold frothing preserves the natural flavors of the milk and is ideal for iced beverages. It also eliminates the risk of overheating or scorching the milk.

However, it’s important to note that cold frothing may not create the same level of foam and creaminess as frothing with heat. Additionally, it may take longer to achieve the desired texture when frothing milk without heat.

Overall, frothing milk with a handheld frother without heat offers a versatile option for creating cold beverages, but it may require some experimentation to achieve the desired results.


Are there any milk frothers that are specifically designed for cold beverages?

There are milk frothers specifically designed for cold beverages, known as cold beverage frothers. These frothers are ideal for creating frothy and creamy textures in iced drinks such as iced lattes or iced cappuccinos. They are specifically designed to froth milk without heating it, allowing you to enjoy refreshing cold beverages with a luxurious foam on top.

Some popular options for the best milk frothers for iced drinks include:

  • The Breville Milk Cafe Frother
  • The MatchaDNA Philippe Taglioni Automatic Frother.

What is the average lifespan of an electric milk frother?

The lifespan of an electric milk frother can vary depending on several factors. These factors include the quality of the frother, frequency of use, and proper maintenance. On average, an electric milk frother can last anywhere from 1 to 5 years.

However, with regular cleaning, descaling, and proper storage, the lifespan can be extended. It is important to note that the frother’s performance may decline over time, resulting in less efficient frothing. Regular maintenance and care can help prolong the lifespan and ensure optimal performance.

Can I use a milk frother to froth non-dairy milk alternatives?

When it comes to using non-dairy milk alternatives in a milk frother, there are both pros and cons to consider.

On the positive side, using non-dairy milk can provide individuals with dietary restrictions or preferences the opportunity to enjoy frothy beverages. Some non-dairy milk alternatives, such as almond or soy milk, can froth quite well and create a smooth, creamy texture.


However, there are certain challenges to using non-dairy milk in a milk frother. These alternatives often contain less fat and protein than cow’s milk, which can make it more difficult to achieve a rich and stable foam. Additionally, some non-dairy milk alternatives may curdle or separate when heated, affecting the overall quality of the froth.

It is important to choose a milk frother that is specifically designed to handle non-dairy milk alternatives. The MatchaDNA Philippe Taglioni Automatic Frother is a versatile option that can froth all types of milk, including non-dairy alternatives. It offers a non-stick coating for easy cleanup and the ability to froth milk without heating for cold beverages.

Another option is the Breville Milk Cafe Frother, which has the capability to froth non-dairy milk alternatives at different temperatures and textures. It comes with two frothing discs for different types of foam and has a durable stainless steel body.

It is important to note that while some milk frothers may be suitable for non-dairy milk alternatives, it may require some experimentation and adjustment to achieve the desired results.

Can Milk Frothers Be Used for Pour-Over Coffee Brewing?

Yes, top pourover coffee grinders can significantly enhance the pour-over coffee brewing experience. Milk frothers, meanwhile, are primarily used for frothing milk to create lattes and cappuccinos and may not be the best tool for pour-over coffee preparation.



In conclusion, milk frothers are indispensable tools for creating a professional coffee shop experience at home. Whether you prefer an electric or handheld option, there are various models available to suit different needs and budgets.

The Breville Milk Cafe Frother stands out as the best overall choice, offering versatility, durability, and a range of temperature options. With the right frother, you can achieve perfect foam with any type of milk.

So why not elevate your coffee game and enjoy a silky, frothy cup of joe every morning?

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Copyright © 2024 Rachael's Raw Food Affiliate disclaimer As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.