You'll love starting your day with a bowl of raw apple-cinnamon breakfast porridge! It's made by soaking oats overnight, then mixing in diced apples, cinnamon, and a hint of nutmeg. The natural sweetness of the apples pairs perfectly with the warmth of the spices, creating a comforting and nutritious meal. Top it with nuts for extra crunch, or drizzle on some honey for a touch of sweetness. Best of all, it requires no cooking – just a few simple steps to prepare. Want to learn more about this delicious and easy-to-make breakfast option? Keep reading!
Key Takeaways
- This raw breakfast porridge combines the natural sweetness of apples with the warmth of cinnamon for a comforting and nutritious start to the day.
- Soaking the oats overnight creates a creamy texture and enhances digestibility, while diced apples provide fiber and juicy bursts of flavor.
- The recipe features whole, unprocessed ingredients like oats, apples, cinnamon, and optional nuts, making it a wholesome and customizable breakfast option.
- Ground flaxseed can be added to the porridge for a boost of omega-3 fatty acids, promoting heart health.
- The dish can be served chilled or at room temperature, depending on personal preference, and can be prepared in advance for a convenient grab-and-go breakfast.
History
The origins of raw apple-cinnamon breakfast porridge can be traced back centuries. This delightful dish has been enjoyed for generations, with recipes and techniques passed down through the ages.
In ancient times, people would gather wild apples and grind them into a coarse meal, then add fragrant cinnamon to create a warm, nourishing breakfast. The practice of mindful eating, similar to the principles found in the traditional tea ceremony, emphasizes savoring each bite and appreciating the flavors.
As the centuries passed, the recipe evolved, with the introduction of cultivated apples and the use of a more thorough grinding process to achieve a smoother, creamier texture.
Today, raw apple-cinnamon breakfast porridge remains a beloved classic, offering a nutritious and comforting start to the day. The combination of crisp, juicy apples and the earthy sweetness of cinnamon creates a flavor that's both familiar and intriguing.
Whether you're following a traditional recipe or putting your own twist on it, this timeless dish continues to delight and inspire food lovers around the world.
Recipe
Raw Apple-Cinnamon Breakfast Porridge is a nutritious and delightful way to start your day. This easy-to-make dish combines the natural sweetness of apples with the warmth of cinnamon, creating a satisfying and wholesome meal.
The addition of ground flaxseed not only enhances the flavor but also provides a rich source of omega-3 fatty acids, which are beneficial for heart health and may aid in promoting hydration due to their high fiber content.
The beauty of this recipe lies in its simplicity and the use of whole, unprocessed ingredients. By enjoying a bowl of this raw porridge, you'll be nourishing your body with a boost of fiber, vitamins, and minerals, all while indulging in a comforting and flavorful breakfast.
Ingredients:
- 1 cup rolled oats
- 1 medium apple, grated
- 1/2 cup unsweetened almond milk
- 2 tablespoons ground flaxseed
- 1 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional)
Instructions: In a bowl, combine the rolled oats, grated apple, almond milk, ground flaxseed, and ground cinnamon. Stir the ingredients together until well combined.
If desired, drizzle a small amount of honey or maple syrup over the top for a touch of sweetness. For best results, let the porridge sit for 5-10 minutes to allow the oats to soften and the flavors to meld.
You can enjoy the raw porridge as is or refrigerate it for a chilled breakfast. The grated apple will release its natural juices, creating a creamy and satisfying texture.
Cooking Steps
Soak your oats overnight in water, then drain and rinse them. This method not only softens the oats but also enhances their digestibility, making them easier on your stomach.
Next, add some delicious spices like cinnamon and nutmeg, which can provide additional antioxidants and health benefits nutrition in baked kale.
Step 1. Soak Oats Overnight in Water
First, you'll want to place the oats in a large bowl and cover them with water. Let the oats soak overnight – this will soften them up and make them extra creamy. Don't worry, you don't need to refrigerate the bowl; just leave it on the counter.
In the morning, you'll notice the oats have absorbed most of the water. This is exactly what you want! Drain any remaining water from the bowl before moving on to the next step. The soaked oats will have a soft, porridge-like texture, ready to be transformed into your delicious raw apple-cinnamon breakfast.
The overnight soak is an essential part of this recipe, as it prepares the oats to blend seamlessly into a smooth and satisfying porridge.
With just a little advance planning, you'll have a wholesome and nourishing breakfast waiting for you come morning. Get ready to enjoy the sweet, spicy aroma of apples and cinnamon!
Step 2. Drain and Rinse Soaked Oats
After the oats have soaked overnight, drain any remaining water from the bowl.
Give the soaked oats a quick rinse under cool, running water. This will wash away any excess starch, leaving you with clean, plump oats ready to be transformed into a delightful breakfast porridge.
Don't worry if the oats seem a bit soggy – that's exactly what you want! The soaking process has softened them up, making them perfect for your raw porridge.
Gently shake or tap the oats in the colander to remove any clinging water droplets.
Now, you're all set to move on to the next step in creating your tasty, nutritious meal.
Step 3. Add Spices
Next, add the spices to the drained and rinsed oats.
You'll want to sprinkle in some warming cinnamon – it's the perfect match for the sweet apples. Go ahead and add a teaspoon or two, depending on how much you love that cozy cinnamon flavor.
Don't forget a pinch of nutmeg too – it'll give the porridge a subtle, nutty undertone. Stir everything together until the spices are evenly distributed.
The aroma is gonna be absolutely heavenly, making your mouth water in anticipation!
For a little extra zing, you can also grate in some fresh ginger. Just a small knob will do the trick. The ginger adds a nice kick that complements the other flavors beautifully.
Give it all one more good stir, and your spiced oats are ready to go.
Time to move on to the next step – adding the apples!
Step 4. Stir in Diced Apples
Now it's time to incorporate the diced apples into the spiced oat mixture. You'll want to stir them in gently, making sure each bite gets a tasty piece of apple.
The sweet, juicy chunks will add a lovely texture and burst of flavor to your breakfast porridge. Don't be afraid to get in there with a big ol' spoon and give it a good mixing. You want those apples evenly distributed throughout so you get a little apple in every mouthful.
Once they're all mixed in, your porridge is ready to serve. Grab a bowl and scoop yourself a hearty portion. The raw apples will still have a satisfying crunch, complementing the creamy oats and warming spices.
This make-ahead breakfast is going to keep you full and fueled until lunchtime. Dig in and enjoy your delicious, wholesome start to the day!
Step 5. Serve Chilled or at Room Temperature
Your raw apple-cinnamon breakfast porridge can be served either chilled or at room temperature, depending on your preference.
If you'd like to enjoy your porridge on a warm morning, simply leave it out at room temperature. This way, you can savor the cozy flavors of the apples and cinnamon as they mingle together.
On the other hand, if you're craving a refreshing start to your day, you can pop the porridge in the fridge for a bit. The chilled version will have a delightfully cool and creamy texture that's perfect for a summer morning.
Whichever way you choose to serve it, your raw apple-cinnamon breakfast porridge is sure to delight your taste buds.
Just remember to give it a gentle stir before diving in, as the flavors may have settled a bit.
Now, grab a spoon and get ready to indulge in a truly delicious and nourishing breakfast!
Final Thoughts
With the steps outlined, you now have a simple and wholesome breakfast option that can fuel your day. This raw porridge is a delightful way to start your morning, combining the natural sweetness of apples and the warming spice of cinnamon.
It's a breeze to prepare and requires no cooking, making it perfect for busy schedules or lazy weekends.
The best part? This recipe is incredibly versatile. You can adjust the ingredients to suit your taste preferences, perhaps adding a sprinkle of nuts or a drizzle of honey.
And since it can be enjoyed chilled or at room temperature, it's a great grab-and-go option no matter the weather.
Frequently Asked Questions
Can I Use a Different Type of Apple?
You can certainly use a different type of apple. Different apple varieties have distinct flavors, so experiment to find the one that best suits your taste preferences. Granny Smith or Honeycrisp would both work well in this recipe.
How Long Will the Porridge Last in the Fridge?
You can store the porridge in the fridge for up to 4-5 days. Be sure to keep it in an airtight container to maintain freshness. Enjoy your delicious breakfast creation throughout the week!
Can I Add Any Other Toppings?
You can certainly add other toppings to enhance the flavor and nutrition of your dish. Consider fresh fruit, nuts, seeds, or a drizzle of honey or maple syrup to complement the apple-cinnamon base.
Is This Recipe Suitable for Vegans?
Yes, this recipe is suitable for vegans. You can easily make it vegan-friendly by using plant-based milk and avoiding any animal-derived ingredients. With a few simple substitutions, you can enjoy this delicious and nutritious breakfast option.
Can I Reheat the Porridge?
Yes, you can reheat the porridge. Simply place it in a microwave-safe bowl and heat it in short intervals, stirring occasionally, until it's warmed through. Be careful not to overheat it, as this could affect the texture.
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Rachael, the Editor in Chief of RachaelsRawFood.com, is an inspiring and passionate individual who has dedicated her life to promoting the benefits of a raw food lifestyle. Known for her vibrant and energetic personality, Rachael has built a strong online presence that has transformed her personal journey into a thriving community of raw food enthusiasts.
