You're gonna love these raw banana bread squares! They're moist, sweet, and full of wholesome goodness. The combo of ripe bananas, crunchy nuts, and chewy dates is simply irresistible. It's an easy, no-bake treat that's perfect for a quick energy boost or healthy snack. Just blend the ingredients together, spread 'em in a pan, and pop 'em in the oven. In no time, you'll have a batch of scrumptious squares ready to enjoy. The cooling process is key – it helps the flavors meld and the texture firm up nicely. These versatile bites are great for sharing with friends and family. Wanna know more about the history and tips for making these delicious squares? Keep reading!
Key Takeaways
- Raw Banana Bread Squares are a nutritious, no-bake snack that originated in the 1940s, featuring ripe bananas, nuts, seeds, and spices.
- The recipe is high in fiber from bananas and retains valuable nutrients often lost in traditional baking methods.
- The squares can be customized with various add-ins like chocolate chips and dried fruit to suit different tastes.
- Proper cooling and chilling techniques help achieve the desired fudgy texture and enhanced flavor.
- The easy-to-prepare squares offer a convenient, portable, and guilt-free snack or dessert option for individuals looking to incorporate more plant-based foods.
History
The raw banana bread squares have been a beloved treat for decades, with their origins tracing back to the 1940s. During that time, people were looking for tasty and nutritious snacks that were easy to make at home. That's when someone had the brilliant idea to take ripe bananas and combine them with wholesome ingredients like nuts, seeds, and spices to create a delicious, no-bake bread.
This innovative approach not only highlighted the importance of using fresh ingredients but also allowed for various adaptations to suit different tastes and dietary preferences, showcasing high-quality content boosts credibility and trustworthiness.
Over the years, the recipe has been passed down and tweaked, with different variations popping up all over the world. Some folks like to add chocolate chips or dried fruit, while others prefer to keep it simple with just bananas and nuts.
No matter how you make them, these raw banana bread squares are a wonderfully healthy and satisfying snack. They're perfect for busy days when you need a quick energy boost, or for sharing with friends and family as a tasty treat.
Recipe
Raw Banana Bread Squares are a delightful and nutritious treat that can be enjoyed as a snack or a healthy dessert. This recipe offers a twist on the classic banana bread, featuring a raw, uncooked preparation that preserves the natural goodness of the ingredients.
Incorporating raw ingredients like nuts and dates not only enhances the flavor but also retains valuable nutrients, making it a fantastic option for those seeking nutritional benefits from their snacks. Additionally, the high fiber content in bananas can support digestive health, making these squares even more beneficial.
The use of raw ingredients, such as raw nuts and dates, not only enhances the flavor but also retains the valuable nutrients that are often lost in traditional baking methods. This recipe is perfect for those looking to incorporate more raw, plant-based foods into their diet while satisfying their sweet tooth.
Ingredients:
- 1 cup raw cashews
- 1 cup raw almonds
- 1 cup pitted Medjool dates
- 2 ripe bananas
- 1 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
Directions:
In a food processor, combine the cashews, almonds, and dates. Pulse until the mixture forms a coarse, sticky dough. Press the dough into an 8×8 inch baking pan lined with parchment paper.
Mash the bananas in a bowl and spread them evenly over the dough. Sprinkle the cinnamon and sea salt on top. Refrigerate the raw banana bread squares for at least 2 hours before slicing and serving.
Tips:
For a more uniform texture, soak the cashews and almonds in water for 2-4 hours before using. This will soften the nuts and make them easier to blend.
If the dough is too sticky, add a tablespoon or two of unsweetened shredded coconut to help absorb some of the moisture. Enjoy these raw banana bread squares as a nutritious and satisfying snack or dessert.
Cooking Steps
Preheat your oven to 350°F – that's the perfect temperature for baking these delicious raw banana bread squares!
To enhance the nutritional value, consider adding chia seeds to the mixture; they can provide a boost of omega-3 fatty acids and fiber high in omega-3 fatty acids.
Next, you'll want to grab your trusty food processor and blend all the tasty ingredients together until they're nice and smooth.
Then, simply spread that scrumptious batter into a pan and pop it in the oven for 25-30 minutes.
Once it's done, let it cool completely before diving in – trust us, it'll be worth the wait!
Step 1. Preheat Oven to 350°F
Preheating the oven to 350°F is the crucial first step in baking these raw banana bread squares. You don't want to skip this important part – it'll ensure your treats cook evenly and develop that perfect golden-brown color.
Go ahead and turn that dial to 350 degrees. The oven needs a little time to reach the right temperature, so be patient.
While you're waiting, you can start gathering the rest of your ingredients. Once the oven beeps to let you know it's ready, give the inside a quick wipe-down with a clean cloth. This'll help prevent any accidental burning or sticking.
Now your oven's all set and you're one step closer to enjoying those delicious raw banana bread squares! Just slide the pan right in and set a timer.
In about 25-30 minutes, your kitchen will be filled with the amazing aroma of freshly baked goodness. Can't wait, right? Let's keep going!
Step 2. In a Food Processor, Blend Ingredients
Now that your oven is preheated and ready, let's move on to blending the ingredients in the food processor. First, add the mashed bananas to the bowl. They'll provide the delicious, sweet flavor we're going for.
Next, toss in the almond flour, coconut flour, cinnamon, and a pinch of salt. These dry ingredients will help create the perfect banana bread texture. Don't forget the maple syrup – it's the natural sweetener that'll make your squares irresistible.
Finally, add the vanilla extract for an extra burst of flavor.
Ready to start blending? Turn on the food processor and let it do its magic. Blend everything together until the mixture is smooth and well-combined. This should only take about a minute or two.
Once it's all nicely incorporated, you're ready to move on to the next step. Just wait until you see how moist and flavorful these raw banana bread squares turn out!
Step 3. Spread Batter Into Pan
Spreading the blended batter into the prepared pan is the next step. Grab your 8×8-inch baking pan and use a spatula to carefully transfer the creamy banana mixture into it. Spread the batter out evenly, making sure to reach all the corners.
Don't worry if it doesn't look perfectly smooth – the final product will still be delicious!
Once the batter is all in the pan, give it a gentle tap on the counter to help it settle. This will ensure the top is nice and level.
Now, you can pop the pan into the refrigerator to chill for at least 2 hours. This allows the banana bread squares to firm up and develop their rich, fudgy texture.
When the time's up, remove the pan and slice the chilled banana bread into neat squares. Aren't they just adorable?
Resist the urge to dive right in – these raw treats need a little time to come up to room temperature for the best flavor and texture.
In no time, you'll be enjoying a delightfully gooey, guilt-free snack!
Step 4. Bake for 25-30 Minutes
With the batter evenly distributed in the pan, it's time to bake these raw banana bread squares. Preheat your oven to 350°F (175°C) and let it get nice and toasty.
Once the oven is ready, carefully slide the pan filled with the banana bread batter onto the middle rack. Set a timer for 25 to 30 minutes and let the magic happen!
As the squares bake, your kitchen will fill with the most delightful aroma of fresh banana and spices. Keep an eye on them, peeking through the oven window every now and then.
You'll know they're done when the top is golden brown and a toothpick inserted into the center comes out clean. Don't worry if they're not quite as firm as regular baked goods – these raw banana bread squares are meant to have a soft, fudgy texture.
Once the timer goes off, use oven mitts to remove the pan from the oven. Allow the squares to cool completely before cutting into them and enjoying their delicious, wholesome goodness.
Step 5. Allow to Cool Completely
Once the banana bread squares have been removed from the oven, you'll want to allow them to cool completely before cutting into them. This is an important step that you can't skip, as it helps the squares hold their shape and texture.
As the banana bread cools, the ingredients will firm up and the flavors will really come together.
You'll notice the squares are still a bit soft when you take them out, but don't worry – they'll firm up as they cool. Give them at least 30 minutes to an hour to reach room temperature.
You can even pop them in the fridge for a bit if you want them to cool faster. Just be patient and let them do their thing!
Once they're cooled, you'll be rewarded with wonderfully moist and flavorful raw banana bread squares that are perfect for snacking or serving to your family and friends. Yum!
Final Thoughts
The raw banana bread squares make a delightful and nutritious snack. You'll be impressed by how easy they're to prepare and how satisfying they taste.
The combination of sweet bananas, crunchy nuts, and chewy dates creates a texture and flavor that's simply irresistible. Plus, these squares are packed with wholesome ingredients, so you can feel good about indulging.
Whether you're looking for a quick breakfast, a midday pick-me-up, or a healthy dessert, these raw banana bread squares are the perfect choice. They're versatile, portable, and sure to please everyone in your family.
Go ahead and whip up a batch – you'll be glad you did! And don't forget to share them with your friends, because these delectable treats are meant to be enjoyed together.
Frequently Asked Questions
How Long Do the Squares Last at Room Temperature?
Homemade baked goods typically last 2-3 days at room temperature. However, the exact shelf life can vary based on the recipe, storage conditions, and personal preferences. It's best to keep an eye on them and consume them within a few days for optimal freshness.
Can I Use Different Types of Bananas?
You can absolutely use different types of bananas when making banana bread. Ripe, overripe, or a combination of banana varieties will all work well. The flavor and texture may vary slightly, but the end result will still be delicious.
Is the Recipe Suitable for Vegans?
Yes, the recipe is suitable for vegans. You can use various types of bananas to make the bread, and the recipe doesn't contain any animal-derived ingredients, making it a great option for those following a vegan lifestyle.
Can I Freeze the Squares for Later Use?
You can definitely freeze the squares for later use. Freezing is a great way to preserve baked goods and extend their shelf life. Simply wrap the squares tightly in plastic wrap or foil, and they'll be ready to enjoy whenever you need them.
How Do I Store the Squares After Baking?
You can store the baked squares at room temperature in an airtight container for up to 3 days. For longer storage, place them in a freezer-safe bag or container and freeze for up to 3 months.
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Rachael, the Editor in Chief of RachaelsRawFood.com, is an inspiring and passionate individual who has dedicated her life to promoting the benefits of a raw food lifestyle. Known for her vibrant and energetic personality, Rachael has built a strong online presence that has transformed her personal journey into a thriving community of raw food enthusiasts.
