You won't believe how delightfully simple and delicious this raw caramel slice is! Using naturally sweet ingredients like dates, cashews, and coconut oil, it creates an irresistible treat that's good for you, too. With just a few easy steps, you'll have a rich, creamy caramel layer topped with a shiny chocolate glaze – perfect for satisfying your sweet tooth without any guilt. Just chill it in the fridge until firm, then slice and enjoy this indulgent delight. The best part? There are plenty of ways to customize it and make it your own. Want to know more about this amazing recipe?
Key Takeaways
- The raw caramel slice is a modern, health-conscious version of traditional caramel confections, utilizing natural sweeteners and unprocessed ingredients.
- The recipe combines a nut-date base with a creamy cashew caramel layer, topped with a rich chocolate glaze for a decadent flavor profile.
- Proper chilling and layering techniques are essential for achieving the desired firm, smooth, and cohesive texture of the slice.
- The recipe is versatile, allowing for customization with various nuts, flavors, and garnishes to suit personal preferences.
- The raw caramel slice is an indulgent yet healthy treat, satisfying cravings while offering a nutritious alternative to traditional caramel desserts.
History
Though the origins of the raw caramel slice can be traced back to ancient confectionery traditions, the modern iteration of this delectable treat emerged in the late 20th century.
Back then, health-conscious cooks started experimenting with natural sweeteners and unprocessed ingredients, hoping to create indulgent desserts that wouldn't weigh you down. They soon discovered that dates, nuts, and a touch of coconut oil could mimic the rich, buttery flavor of classic caramel, but without all the refined sugar.
This approach aligns with the growing trend toward healthier food choices, as seen in the popularity of nutrient-rich options like celery juice and pregnancy.
Over time, these raw caramel creations gained popularity, becoming a staple in health food stores and cafes.
Nowadays, you can find all sorts of creative variations, from chocolatey to fruit-filled, but the core elements – that heavenly caramel layer, the crunchy base, and the satisfying chew – remain the same.
It's a treat that lets you indulge your sweet tooth while nourishing your body. Pretty neat, right?
Recipe
Raw Caramel Slice
This raw caramel slice is a delightful treat that combines the rich, gooey goodness of caramel with the natural sweetness of dates. It's a healthier alternative to traditional caramel slices, made with wholesome ingredients that are easy to find. To enhance your breakfast choices, consider incorporating more low carb high protein breakfasts into your diet, which can provide you with sustained energy and essential nutrients.
The base of the slice is made from a blend of nuts and dates, creating a sturdy and satisfying foundation. The caramel layer is made by blending soaked dates with coconut oil and a touch of vanilla, resulting in a luscious, creamy texture. Finally, the slice is topped with a simple chocolate layer, adding a delightful contrast of flavors and textures.
Ingredients:
- 1 cup raw cashews
- 1 cup raw almonds
- 1 cup Medjool dates, pitted
- 1/4 cup coconut oil
- 2 tablespoons vanilla extract
- Pinch of sea salt
- 1 cup Medjool dates, pitted
- 1/4 cup coconut oil
- 2 tablespoons water
- 1 tablespoon vanilla extract
- 1 cup dark chocolate, melted
Instructions:
In a food processor, blend the cashews, almonds, and 1 cup of pitted dates until a sticky, dough-like mixture forms. Press this mixture evenly into an 8×8 inch baking dish lined with parchment paper.
In a high-speed blender, blend the remaining 1 cup of pitted dates, 1/4 cup coconut oil, 2 tablespoons water, and 1 tablespoon vanilla extract until smooth and creamy. Spread the caramel mixture evenly over the nut-date base.
Lastly, pour the melted dark chocolate over the caramel layer and spread it evenly. Refrigerate the slice for at least 2 hours before cutting and serving.
Tips:
For the best texture, make sure to use fresh, soft Medjool dates. If your dates are dry, soak them in water for 30 minutes before using. Chilling the slice in the fridge is crucial, as it helps the layers set and the flavors meld together. Enjoy this raw caramel slice as a healthy and indulgent treat!
Cooking Steps
First, you'll blend the cashews into a smooth and creamy mixture.
Chia seeds can be incorporated into your caramel slice for an added nutritional boost, as they're a rich source of dietary fiber that aids digestion.
Then, you'll spread that luscious cashew cream over the base of your slice.
Next, pop the whole thing in the fridge until it's nice and firm.
After that, you'll top it off with a rich chocolate glaze.
Step 1. Blend Cashews Into Smooth Cream
To create the smooth cashew cream, blend the soaked cashews in a high-powered blender until they reach a creamy, lump-free consistency.
This silky-smooth texture is the key to the rich, indulgent caramel layer in your raw slice. Don't be afraid to blend for a few minutes to ensure the cashews are completely broken down – you want a super smooth, velvety result.
Feel free to add a splash of water or plant-based milk if the mixture seems too thick.
Once you've got that perfect cashew cream, you're ready to move on to the next delicious step! Just wait until you taste the caramel magic that's about to happen. Your taste buds are in for a real treat.
Step 2. Spread Cashew Cream on Base
With the luscious cashew cream now ready, it's time to spread it evenly over the prepared base. Using a spatula or the back of a spoon, start at the center and gently push the cream outwards, making sure to cover the entire surface.
Don't be afraid to get a little messy – the creamy texture will feel so satisfying between your fingers!
Once the base is fully coated, use your hands to smooth out any uneven spots, creating a nice, level surface. This will help the caramel layer sit beautifully on top. Be gentle, as you don't want to compress the base too much. Just a light touch is all you need.
Now that your cashew cream base is ready, it's time to move on to the next delicious layer – the raw caramel! Get excited, because this is where the magic really happens.
With a few simple ingredients, you're about to create a decadent, gooey topping that will have your taste buds dancing with joy.
Step 3. Refrigerate Slice Until Firm
Once the cashew cream base is evenly spread, it's time to refrigerate the slice until it's firm. This step is crucial to ensure your raw caramel slice holds its shape when you cut into it.
Gently transfer the pan to the fridge and let it chill for at least 2 hours, or until the top is set and no longer sticky to the touch.
While you wait, you can tidy up your kitchen and get ready to drizzle the caramel sauce on top.
When the time is up, take the pan out of the fridge. The cashew cream should have firmed up nicely, creating a solid base for the caramel layer.
Now you can pour the silky caramel sauce evenly over the top, using a spoon to gently spread it to the edges.
Pop the slice back into the fridge for another 30 minutes to allow the caramel to set.
Once it's firm, you'll be ready to slice and serve your delicious raw caramel creation!
Step 4. Top With Chocolate Glaze
After the caramel has set, you're ready to take this raw caramel slice to the next level by topping it with a rich chocolate glaze.
To make the glaze, melt high-quality dark chocolate in a double boiler or a glass bowl set over a pot of simmering water. Stir the chocolate gently until it's smooth and glossy.
Once the chocolate is melted, remove the bowl from the heat and let it cool slightly, just until it's still pourable but not too hot.
Carefully pour the chocolate glaze over the chilled caramel layer, using a spoon to gently spread it to the edges. Work quickly, as the glaze will start to set up fast.
Place the slice back in the fridge and let the chocolate harden completely, about 30 minutes.
Once the glaze is set, you can slice into the raw caramel slice and enjoy its perfectly balanced flavors and textures – the creamy caramel, the crisp crust, and the shiny chocolate topping.
Step 5. Slice and Serve Chilled
After the chocolate glaze has hardened, you can slice the raw caramel slice into portions.
Simply take a sharp knife and cut through the firm, glossy topping into bite-sized pieces. Be careful and go slowly to get clean, even slices.
Once the slices are cut, you'll want to serve them chilled for the best texture. Pop the whole pan into the fridge for at least 30 minutes before serving.
The cool temperature will make the caramel layer delightfully firm and creamy.
When you're ready to enjoy, carefully transfer the individual slices onto a plate or platter.
The contrast between the smooth, fudgy caramel and the crisp chocolate topping is simply divine.
You can even garnish the slices with a light dusting of cocoa powder or chopped nuts for an extra special touch.
Dig in and savor the rich, decadent flavors of this raw caramel delight!
Final Thoughts
You've now reached the final thoughts on this raw caramel slice recipe. This delightful treat has captured your taste buds and left you craving more, hasn't it? The combination of creamy caramel and crunchy nuts creates a flavor explosion that's hard to resist.
One of the best things about this raw caramel slice is its versatility. You can customize it to suit your personal preferences, whether that means adding a sprinkle of sea salt or swapping out the nuts for something different.
And let's not forget how easy it's to make – just a few simple steps and you've got a decadent dessert that's perfect for sharing with friends and family.
As you savor the last bite, remember that this recipe is a keeper. Tuck it away in your culinary arsenal and pull it out whenever you need a quick and delicious treat.
Enjoy every moment of this raw caramel delight!
Frequently Asked Questions
How Long Does Raw Caramel Slice Last After Being Made?
The shelf life of a homemade treat can vary, but you can expect it to last 3-5 days when stored properly in an airtight container at room temperature. Keep an eye on its freshness and enjoy it soon after making.
Can the Raw Caramel Slice Be Frozen for Later Use?
You can definitely freeze the raw caramel slice for later use. Freezing it can extend its shelf life significantly, allowing you to enjoy it even weeks after making it. Just be sure to wrap it well before freezing.
What Type of Nuts Work Best in the Caramel Base?
For a caramel base, you can't go wrong with classic choices like almonds, pecans, or walnuts. Their buttery, rich flavors complement the caramel perfectly. Feel free to experiment with different nut combinations too – the possibilities are endless!
Is the Raw Caramel Slice Suitable for Those With Dietary Restrictions?
The suitability of the raw caramel slice for those with dietary restrictions depends on the specific ingredients used. You'll need to check the recipe or product details to ensure it aligns with your dietary needs.
Can the Raw Caramel Slice Be Made in Advance for Events?
Yes, you can make the raw caramel slice in advance for events. It's a great make-ahead option that'll save you time and hassle on the day. Just be sure to store it properly to keep it fresh.
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Rachael, the Editor in Chief of RachaelsRawFood.com, is an inspiring and passionate individual who has dedicated her life to promoting the benefits of a raw food lifestyle. Known for her vibrant and energetic personality, Rachael has built a strong online presence that has transformed her personal journey into a thriving community of raw food enthusiasts.
