Progress tracking - Rachael's Raw Food

monitor energy mood habits

Getting Started with Raw Food

How to Track Progress: Energy, Mood & Habits

To track your progress in energy, mood, and habits, start by choosing…

Rachael's Raw Food Team
January 7, 2026

Healthy Aging Is A Matter Of Balance

Health and Wellness

Healthy Aging Is A Matter Of Balance

Mayo Clinic specialist Kenton Kaufman explains how balance changes with age, possible…

Rachael's Raw Food Team
October 20, 2026

Celebrity Trainer, IFBB Champ Launch All-in-One AI Fitness Platform

Health and Wellness

Celebrity Trainer, IFBB Champ Launch All-in-One AI Fitness Platform

Joel and Megan Freeman launched OptimalFit, an AI fitness app offering photo-based meal…

Rachael's Raw Food Team
October 20, 2026

How To Stop Letting Anxiety Control Your Reactions

Health and Wellness

How To Stop Letting Anxiety Control Your Reactions

A Tiny Buddha essay describes noticing body sensations and pausing before reacting to…

Rachael's Raw Food Team
October 20, 2026

Trump Signs Order Aimed At Boosting Women's Health Research

Health and Wellness

Trump Signs Order Aimed At Boosting Women’s Health Research

Donald Trump signed an order creating an NIH Women's Health Division and White House…

Rachael's Raw Food Team
October 20, 2026