Rachel's Raw Food World

What To Do With Raw Cacao Nibs?




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I never thought I would stumble upon a bag of raw cacao nibs in my pantry, but there they were, waiting to be transformed into something delicious.

Curiosity sparked, I started researching all the ways I could put these tiny, crunchy morsels to good use. Turns out, the possibilities are endless!

From adding them to smoothies and baked goods to creating homemade chocolate bars and truffles, raw cacao nibs are truly versatile. Not only do they add a rich, chocolatey flavor, but they also boast a myriad of health benefits.

Packed with antioxidants and minerals, these little nibs can elevate your favorite recipes to a whole new level. So, if you find yourself in possession of raw cacao nibs, fear not!

In this article, I’ll guide you through some practical and delicious ways to make the most of this unexpected pantry find. Let’s get creative with cacao nibs!

Key Takeaways

  • Cacao tea is made by infusing crushed cacao nibs in hot water.
  • The common method for making cacao tea is to use 1 tablespoon of nibs for 1 cup of boiling water and steep for 10 minutes.
  • During steeping, the cacao nibs release oils and flavors, creating a decadent drink.
  • Cacao tea is not only delicious but also offers health benefits such as being packed with antioxidants, magnesium, and iron, which can help boost mood and energy levels.

Add Them to Smoothies and Smoothie Bowls

You’ll love the rich and decadent boost of flavor that raw cacao nibs add to your smoothies and smoothie bowls!

These small, crunchy pieces of pure cacao are packed with antioxidants and are a great way to add a healthy twist to your favorite drinks. To incorporate them into your smoothies, simply blend them along with your other ingredients for a burst of chocolatey goodness.

For an extra indulgent treat, try adding them to coffee or hot chocolate for a mocha-like flavor. You can also mix them into homemade ice cream or frozen yogurt to create a delightful and nutritious dessert. Once you’ve blended or mixed them in, they add a satisfying crunch and a hint of bitterness that complements the sweetness of your creations.

Now, let’s move on to the next delicious way to enjoy raw cacao nibs – using them as toppings for yogurt or acai bowls.

Use Them as Toppings for Yogurt or Acai Bowls

To add a delightful crunch to your yogurt or acai bowls, sprinkle raw cacao nibs on top. This will enhance both the texture and flavor. Did you know that a single tablespoon of cacao nibs contains around 4 grams of dietary fiber? This is approximately 16% of the recommended daily intake. Incorporating cacao nibs into your diet not only adds a satisfying crunch but also provides numerous health benefits.

Here are three creative ways to incorporate cacao nibs into your meals:

  1. Mix them into your yogurt or acai bowl for a delicious and nutritious topping.
  2. Blend them into smoothies for a subtle chocolate flavor and added texture.
  3. Use them as a garnish for chia puddings or overnight oats for a decadent twist.

By incorporating cacao nibs into your meals, you can enjoy their health benefits while indulging your taste buds.

Now, let’s explore how to incorporate them into baked goods, such as cookies or brownies.

Incorporate Them into Baked Goods, Such as Cookies or Brownies

Indulge in the rich and velvety goodness of incorporating these delectable morsels into your favorite baked goods, such as cookies or brownies. Cacao nibs offer a unique flavor experience when used in baking. They add a subtle bitterness and a satisfying crunch that complements the sweetness of the treats.

Experiment with different flavor combinations by combining cacao nibs with ingredients like orange zest, sea salt, or even chili powder for a hint of spice.

Not only do cacao nibs enhance the taste of your baked goods, but they also come with various health benefits. These small but mighty nibs are packed with antioxidants, fiber, and minerals like magnesium and iron. They can boost your mood, improve heart health, and support digestion. So, you can enjoy your cookies or brownies guilt-free, knowing that you are incorporating a nutritious ingredient.

Now, let’s move on to the next delicious adventure – creating homemade chocolate bars or truffles.

Create Homemade Chocolate Bars or Truffles

Get ready to embark on a scrumptious journey as you whip up your very own mouthwatering chocolate bars or truffles, bursting with homemade goodness and irresistible flavors.

When it comes to flavor combinations for homemade chocolate bars or truffles, the possibilities are endless. You can experiment with classic combinations like dark chocolate and sea salt or get adventurous with unique pairings like dark chocolate and chili powder.

To properly temper raw cacao nibs for chocolate making, start by gently heating the nibs in a double boiler until they reach around 115°F. Then, remove them from the heat and cool them down to around 80°F while stirring continuously. Finally, reheat the nibs to around 88°F before pouring them into molds or shaping them into truffles.

Now that you’ve mastered the art of creating homemade chocolate bars and truffles, it’s time to sprinkle them on top of oatmeal or overnight chia pudding for an extra decadent treat.

Sprinkle Them on Top of Oatmeal or Overnight Chia Pudding

Add a touch of homemade decadence to your morning routine by sprinkling your homemade chocolate bars or truffles on top of your creamy oatmeal or luscious overnight chia pudding. Not only will this add a rich, chocolatey flavor to your breakfast, but it will also provide you with a boost of antioxidants and minerals.

If you’re a fan of hot chocolate, you can also use raw cacao nibs to make a delicious and nutritious version. Simply melt some dark chocolate and whisk in a handful of cacao nibs until they are fully incorporated.

Another creative way to use raw cacao nibs is by infusing them into oil. This cacao nib infused oil can be used in cooking or as a luxurious addition to your skincare routine.

So, go ahead and sprinkle some raw cacao nibs on your morning oats or chia pudding, or get creative with hot chocolate and infused oils.

Next, let’s explore how you can blend them into nut butters or homemade energy bars.

Blend Them into Nut Butters or Homemade Energy Bars

Mixing raw cacao nibs into your favorite nut butter or whipping them into homemade energy bars will give your snacks a delightful crunch and a burst of rich chocolate flavor. Not only do cacao nibs provide a satisfying texture, but they are also packed with antioxidants and essential minerals like magnesium and iron.

To incorporate cacao nibs into your snacks, simply blend them into your protein shakes for an added boost of flavor and texture. Another great way to enjoy them is by baking them into granola bars, adding a delicious and nutritious twist to your homemade treats. The options are endless when it comes to using cacao nibs in your snacks and desserts.

Next, we’ll explore how you can use them in raw desserts, like raw cheesecakes or bliss balls.

Use Them in Raw Desserts, Like Raw Cheesecakes or Bliss Balls

Incorporating cacao nibs into raw desserts like cheesecakes or bliss balls adds a decadent touch and elevates the flavors to a whole new level. Raw cacao nibs are a versatile ingredient that can be used in a variety of ways to enhance your daily meals.

While they are commonly used in sweet treats, such as raw cheesecakes and bliss balls, raw cacao nibs can also be used in unexpected ways in savory dishes. Try sprinkling them on top of a salad for a crunchy texture and a hint of chocolate flavor, or add them to a homemade mole sauce for a rich and complex taste.

The possibilities are endless when it comes to incorporating raw cacao nibs into your cooking. Speaking of delicious treats, let’s move on to the next section and explore how to make chocolate granola or trail mix with cacao nibs.

Make Chocolate Granola or Trail Mix with Cacao Nibs

Now that we’ve explored using raw cacao nibs in raw desserts, let’s move on to another delicious option: making chocolate granola or trail mix with cacao nibs.

Adding cacao nibs to your homemade granola or trail mix is a fantastic way to incorporate their rich, chocolatey flavor and nutritional benefits into your snacks.

You can create cacao nib infused granola bars by mixing them with oats, nuts, seeds, and a sweetener of your choice. The cacao nibs will add a delightful crunch and a burst of chocolate goodness to every bite.

Alternatively, you can simply toss cacao nibs into your homemade trail mix, combining them with dried fruits, nuts, and seeds for a wholesome and energizing snack.

Once you’ve mastered these recipes, we can move on to the next exciting topic: brewing them into a delicious cup of cacao tea.

Brew Them into a Delicious Cup of Cacao Tea

To experience the full flavor and benefits of cacao nibs, why not indulge in a delicious cup of cacao tea? Brewing cacao nibs into a warm and soothing beverage is a great way to enjoy their rich taste and reap their health benefits. Cacao tea is made by infusing crushed cacao nibs in hot water. The brewing techniques can vary, but a common method is to add one tablespoon of nibs to a cup of boiling water and let it steep for about 10 minutes. As the nibs steep, they release their natural oils and flavors, creating a decadent and aromatic drink. Cacao tea is not only delicious, but it also offers numerous health benefits. It is packed with antioxidants, minerals like magnesium and iron, and can help boost mood and energy levels. So, next time you have cacao nibs on hand, give cacao tea a try and savor its delightful taste and health-promoting properties.

Steeping Cacao Nibs
1. Boil water
2. Add cacao nibs
3. Steep for 10 mins

Frequently Asked Questions

Can I eat raw cacao nibs on their own, or do they need to be incorporated into other foods?

Yes, you can definitely eat raw cacao nibs as a snack! They have a rich, slightly bitter taste that’s perfect for a quick energy boost. But they’re also great for incorporating into desserts like cookies or smoothies for added flavor and crunch.

Are there any health benefits to consuming raw cacao nibs?

Consuming raw cacao nibs can have several health benefits. They are rich in antioxidants, fiber, and minerals. Compared to dark chocolate, raw cacao nibs have a higher concentration of these beneficial nutrients. Incorporate them into smoothies, oatmeal, or energy balls for a nutritious boost.

How should I store raw cacao nibs to maintain their freshness?

To maintain the freshness of raw cacao nibs, it is important to store them properly. Keep them in an airtight container in a cool, dark place, away from moisture and heat. This will help preserve their flavor and texture.

Can I substitute raw cacao nibs for cocoa powder in recipes?

Yes, you can substitute raw cacao nibs for cocoa powder in recipes. Simply grind the nibs into a fine powder and use it as a one-to-one replacement. This will add a rich, intense chocolate flavor to your dishes.

Are raw cacao nibs suitable for individuals with dietary restrictions, such as gluten-free or vegan diets?

Raw cacao nibs are a great option for those with dietary restrictions. They are gluten-free and vegan-friendly. Plus, they can aid in weight loss and promote nutrient absorption. So go ahead and enjoy them guilt-free!


In conclusion, raw cacao nibs are like tiny bursts of pure joy that can elevate your culinary creations to a whole new level. They are versatile and can be used in a myriad of ways to add a rich and intense chocolate flavor to your dishes.

From smoothies to baked goods, from nut butters to raw desserts, the possibilities are endless.

So go ahead, unleash your creativity and let these little gems of goodness take your taste buds on a delightful journey. Embrace the power of cacao and let it transform your culinary adventures!

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