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Health and Wellness

335 posts
colors and health benefits

Antioxidants & Phytochemicals: Colors & Potential Health Benefits (Overview)

Meticulously exploring antioxidants and phytochemicals by color reveals how vibrant foods can enhance your health in surprising ways.
calcium sources beyond dairy

Calcium Without Dairy: Leafy Greens, Seeds & More

Just discover how leafy greens, seeds, and more can help you meet calcium needs without dairy—continue reading for delicious, plant-based options.
essential nutrients for raw eaters

Iron, Zinc & B12: What Raw Eaters Should Know

Keen to optimize your raw diet? Discover essential tips on iron, zinc, and B12 absorption you can’t afford to miss.
omega 3 6 fat source balance

Fats on Raw Diets: Omega‑3/6 Balance & Sources

Balancing omega-3 and omega-6 fats on a raw diet is crucial for health; discover key sources and tips to optimize your fat intake.
gut microbiome and diet

The Gut Microbiome & High‑Produce Diets: An Overview

Lifting the curtain on how high-produce diets support gut microbiome diversity reveals vital insights into lasting health benefits you won’t want to miss.
types of dietary fiber

Fiber Types Explained: Soluble, Insoluble & Resistant Starch

In understanding fiber types—soluble, insoluble, and resistant starch—you’ll discover how each uniquely benefits your health and why they matter.
essential nutrients for raw diets

Micronutrients That Matter Most on Raw Diets

Just understanding which micronutrients matter most on raw diets can unlock your health potential—discover the essentials you shouldn’t overlook.
natural fruit sugars misunderstood

Bust the Sugar Myth: Why Natural Fruit Sugars in Raw Diets Aren’t the Enemy

Many believe all sugars are harmful, but natural fruit sugars in a…
plant protein supports muscle

Protein in Plants: Yes, You Can Build Muscle on Raw Foods

Keen to build muscle on raw plant foods? Discover how natural, uncooked sources provide all the essential proteins your body needs.
raw foods promote healing

Alkaline and Anti-Inflammatory: Healing Properties of Raw Foods

With their alkalizing and anti-inflammatory properties, raw foods offer powerful healing benefits that can transform your health—discover how inside.