The Beginner’s Guide To Functional Fitness For Women Over 60
A Sixty and Me guide outlines five at-home exercises for women over 60, with safety tips and recommendations for building strength, balance and mobility.
Greater Variation In Blood Pressure Associated With Higher Risk Of Death And Strokes
A UK Biobank study linked greater blood pressure variation between visits to higher risks of death and some strokes; researchers say clinical use needs more study.
Exercise Linked To Better Attention And Memory After Breast Cancer
A 253-person trial found exercise was linked to better attention and some memory gains after breast cancer treatment, alongside slower epigenetic aging.
Fitness Has Monetized Experience. Can It Monetize Outcomes?
As amenity-led growth plateaus, fitness operators eye measurable health outcomes and healthcare contracts as the next revenue stream, per Athletech News.