A Sixty and Me writer shares how she lowers expectations and uses small restorative routines during demanding periods of caregiving.

A four-week trial in older men found added protein and leucine did not prevent lean-mass loss during alternate-day fasting.

A U.S. study found lower mortality risk among people with dementia who were overweight or obese at diagnosis. The reasons remain uncertain.

A study of 12 healthy volunteers found widespread protein changes during a seven-day water-only fast, many emerging after about three days.

A Sixty and Me report argues women over 60 benefit from combining endurance and strength exercise, while noting individual routines should be adapted.

A neurology roundup covers a teen’s brain injury after surgery, a study of obesity and dementia survival, and Alan Alda’s comments on Parkinson’s.

A small University of Tsukuba study found immediate mood and Stroop-test improvements after 10 minutes of very slow jogging in healthy young adults.

A woman receiving daily IV nutrition says strangers pressured her to eat at a cookout. Advice columnist R. Eric Thomas says she owed them no explanation.