A Sixty and Me report argues women over 60 benefit from combining endurance and strength exercise, while noting individual routines should be adapted.

A neurology roundup covers a teen’s brain injury after surgery, a study of obesity and dementia survival, and Alan Alda’s comments on Parkinson’s.

A small University of Tsukuba study found immediate mood and Stroop-test improvements after 10 minutes of very slow jogging in healthy young adults.

A woman receiving daily IV nutrition says strangers pressured her to eat at a cookout. Advice columnist R. Eric Thomas says she owed them no explanation.

A Sixty and Me contributor describes how her songwriting ideas, musical learning and revisions shape work made with AI tools.