Rachel's Raw Food World

Raw Food Kitchen Tools and Techniques




top view of wooden spoons

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The raw food movement has spurred the development and use of a variety of kitchen tools and techniques that cater specifically to the preparation of raw food dishes. These tools and techniques further challenge conventional cooking methods and enable raw food enthusiasts to explore new culinary possibilities.

Kitchen Tools

  1. Food Processor: This versatile kitchen tool is indispensable for raw food preparation, as it allows for the easy blending, chopping, and mixing of various ingredients, making it perfect for creating sauces, dips, and raw desserts.
  2. High-Speed Blender: A powerful blender is essential for creating silky-smooth nut-based creams, sauces, and soups, as well as for blending fruits and vegetables into smoothies and juices.
  3. Spiralizer: This gadget enables the transformation of fruits and vegetables into noodle-like shapes, providing a healthy and inventive alternative to traditional pasta.
  4. Dehydrator: A dehydrator is a useful tool for creating raw crackers, chips, and fruit leathers, as well as for preserving fruits and vegetables by removing moisture at low temperatures, ensuring that enzymes and nutrients are retained.
  5. Nut Milk Bag: This simple yet essential tool is perfect for straining homemade nut and seed milks, ensuring a smooth and creamy texture without any pulp.


  1. Soaking and Sprouting: Soaking nuts, seeds, and grains not only softens them for easier blending and digestion, but also activates enzymes and increases nutrient availability. Sprouting further enhances the nutritional value of these foods and adds a crunchy texture to dishes.
  2. Fermenting: Fermentation is a technique that enhances the flavor and nutritional profile of raw foods by promoting the growth of beneficial bacteria. This process is used in the creation of raw sauerkraut, kimchi, and even non-dairy yogurts and cheeses.
  3. Marinating: Marinating fruits and vegetables can help to break down their fibers, making them more tender and flavorful. This technique is often used to soften vegetables in raw salads and create unique flavor profiles.
  4. Freezing: Freezing can be used to create a variety of raw desserts, such as ice creams and sorbets, using fruits and nut-based creams. This technique is also useful for preserving the freshness of fruits and vegetables.

These innovative kitchen tools and techniques allow raw food enthusiasts to further push the boundaries of conventional cooking and dining. By continuously exploring new methods and equipment, the raw food movement can continue to grow and evolve, offering an ever-expanding array of delicious, nutrient-dense, and environmentally friendly culinary options.

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