Food Science - Rachael's Raw Food

Health and Wellness

Food Combining: Tradition Vs Evidence

Lifting the veil on food combining, discover whether traditional beliefs hold up against scientific evidence and how it truly affects your digestion.

Rachael's Raw Food Team
January 4, 2026

Common Misconceptions

Myth: Cooking Destroys Everything (When a Little Heat Is Okay)

Properly applied heat can enhance nutrient availability, debunking the myth that cooking destroys all nutrients—discover how gentle methods preserve and even boost nutrition.

Rachael
September 10, 2025

Getting Started with Raw Food

Kitchen Setup: Cutting Boards, Knives & Safety

Discover essential tips for a safe, organized kitchen with proper cutting boards,…

Rachael's Raw Food Team
January 11, 2026

Getting Started with Raw Food

Shopping Smart: Reading Labels for Truly Raw Foods

Navigating labels for truly raw foods is essential—discover how to identify quality,…

Rachael's Raw Food Team
January 10, 2026

Getting Started with Raw Food

Electrolytes & Hydration for New Raw Eaters

An essential guide for new raw eaters to understand electrolytes and hydration—discover…

Rachael's Raw Food Team
January 10, 2026

Getting Started with Raw Food

Fats on Raw: How Much & From Which Foods

Much remains to be understood about optimal fat sources and amounts on a raw diet;…

Rachael's Raw Food Team
January 9, 2026