Plant-based nutrients - Rachael's Raw Food

essential nutrients for raw eaters

Health and Wellness

Iron, Zinc & B12: What Raw Eaters Should Know

Keen to optimize your raw diet? Discover essential tips on iron, zinc, and B12 absorption you can’t afford to miss.

Rachael's Raw Food Team
December 27, 2025

blade speed influences smoothie consistency

Food and Cooking

The Smoothie Texture Secret No One Explains: Blade Tip Speed

Discover the hidden factor behind perfectly smooth smoothies and how optimizing blade…

Rachael's Raw Food Team
January 19, 2026

torque versus watts

Food and Cooking

Don’t Buy a High‑Speed Blender Until You Understand Torque vs Watts

When choosing a high‑speed blender, understanding the difference between torque and…

Rachael's Raw Food Team
January 18, 2026

first 30 day performance review

Getting Started with Raw Food

First 30 Days Check‑In: What to Adjust & Why

Having a clear plan for your first 30 days is crucial, but understanding what to adjust…

Rachael's Raw Food Team
January 17, 2026

essential snack pantry items

Getting Started with Raw Food

Snack Staples to Always Have on Hand

Ongoing access to versatile snack staples ensures health and energy, but discovering…

Rachael's Raw Food Team
January 17, 2026