Rachel's Raw Food World

Food That’s Good When Your Throat Is Raw From Throwing Up




An image that portrays a soothing scene of a steaming bowl of homemade chicken soup, gently wafting steam scented with herbs, accompanied by a cup of chamomile tea and a plate of freshly baked saltine crackers

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As a registered dietitian, I understand the discomfort and challenges that arise when your throat is raw from throwing up. Whether it’s due to a stomach bug or other causes, it’s important to nourish your body with foods that are easy to swallow and gentle on your delicate throat. In this article, I will provide you with valuable information and practical advice on foods that are good for you during this time.

Imagine this scenario: Sarah, a busy working mother, wakes up one morning with a sore throat and a queasy stomach. She spent the night throwing up and now her throat feels raw and painful. Sarah is not sure what to eat to soothe her throat and nourish her body. If you find yourself in a similar situation, fear not! I am here to guide you through the process of selecting foods that are gentle on your throat, yet packed with essential nutrients to aid in your recovery.

From warm broth and soft cooked vegetables to mashed potatoes and yogurt, I will explore a variety of options that are not only easy to swallow but also provide the necessary nourishment your body needs.

So, let’s dive in and discover the best foods to help you heal when your throat is raw from throwing up.

Key Takeaways

  • Warm broth or soup, soft cooked vegetables, mashed potatoes or sweet potatoes, oatmeal or porridge, yogurt or smoothies, herbal tea with honey, applesauce or fruit puree can be soothing for a raw throat after vomiting.
  • Applesauce or fruit puree, fruit smoothies, mashed avocado, pumpkin or butternut squash puree, pear sauce, mango puree, scrambled eggs or tofu, pudding or gelatin, ice cream or sorbet can provide a smooth and gentle texture for soothing the throat.
  • Pairing pudding or gelatin with soothing beverages like herbal tea and choosing low-sugar and natural options for pudding or gelatin can be beneficial.
  • Frozen fruit popsicles or fruit slushies can provide a refreshing burst of flavor for a raw throat.

Warm Broth or Soup

You should try sipping on a steaming bowl of warm broth or soup, as it can provide soothing relief to your raw throat after all that vomiting. Warm broth, such as chicken or vegetable, has been used for centuries to help ease throat discomfort. The healing properties of warm broth lie in its ability to hydrate and lubricate the throat, reducing irritation and inflammation.

Additionally, the warmth of the broth can help relax the muscles in the throat, providing further relief.

Soup, on the other hand, offers nourishing benefits for a raw throat. It contains a variety of ingredients, such as vegetables, proteins, and carbohydrates, that can provide essential nutrients to support your body’s healing process. Vegetables in soup are often soft cooked, making them easier to swallow and gentle on your throat. They also provide vitamins, minerals, and antioxidants, which are important for maintaining a strong immune system.

When choosing a soup, opt for broths or clear soups rather than creamy ones, as creamy soups may be heavier and harder to digest. You can also add herbs and spices like ginger or turmeric to enhance the flavor and provide additional soothing properties.

Transitioning to soft cooked vegetables will further aid in your throat’s recovery.

Soft Cooked Vegetables

Steaming tender vegetables can provide soothing relief for a tender, sensitive throat. When your throat is raw from throwing up, incorporating soft cooked vegetables into your diet can be a comforting and nourishing option. Here are four reasons why these vegetables can be beneficial for your throat:

  1. Moisture: Soft cooked vegetables retain their natural moisture, helping to keep your throat hydrated and reducing discomfort.

  2. Nutrient-rich: Vegetables are packed with essential vitamins, minerals, and antioxidants that can support your overall health and immune system, promoting healing and recovery.

  3. Fiber content: Soft cooked vegetables can provide a good source of dietary fiber, aiding digestion and preventing constipation, which can be common after bouts of vomiting.

  4. Easy to swallow: Cooked vegetables are tender and easy to chew, making them easier to swallow without causing further irritation to your throat.

In addition to comforting soups and healing herbal remedies, incorporating soft cooked vegetables into your diet can provide you with the necessary nutrients and relief your throat needs. Transitioning to the next section about mashed potatoes or sweet potatoes, these soft and easily digestible options can further contribute to your recovery.

Mashed Potatoes or Sweet Potatoes

Indulging in creamy, velvety mashed potatoes or sweet potatoes can bring a comforting sensation to your taste buds, soothing your tender throat with every spoonful. These soft and smooth dishes are not only delicious but also provide valuable nutrients that can aid in your recovery.

When it comes to mashed potatoes, there are endless possibilities for seasoning. You can add a touch of garlic powder, onion powder, or even some chopped fresh herbs like parsley or chives. Experimenting with different seasonings can enhance the flavor and make your meal more enjoyable.

On the other hand, sweet potatoes offer additional benefits for a sore throat. They are rich in vitamin A, which is essential for maintaining a healthy immune system. They also contain antioxidants that can help reduce inflammation and promote healing. The natural sweetness of sweet potatoes can be a pleasant change from regular mashed potatoes, providing a comforting and nourishing experience.

Transitioning into the next section about oatmeal or porridge, these warm and soothing options can continue to provide relief to your raw throat.

Oatmeal or Porridge

Savor the comforting warmth and nourishing qualities of a bowl of creamy oatmeal or porridge as it gently caresses your sensitive palate, providing a soothing respite for your tender throat. Oatmeal, a versatile and nutritious grain, offers numerous benefits that make it an ideal choice when your throat’s raw from throwing up.

Rich in fiber, oatmeal helps regulate digestion and promotes a sense of fullness, preventing any further discomfort. Its gentle texture and mild flavor make it easy to swallow, while its high protein content aids in repairing damaged tissues and building strength.

To prepare a healing bowl of oatmeal, simply combine rolled oats with water or milk and cook until creamy and tender. You can customize your porridge by adding honey, cinnamon, or sliced fruits for added flavor and nutrition. Experiment with different toppings like nuts or seeds to enhance the texture and provide additional nourishment.

Transitioning into the next section about ‘yogurt or smoothies’, these options offer a cooler alternative for those with a sensitive throat.

Yogurt or Smoothies

Cool down and soothe your tender throat with a refreshing yogurt or smoothie, packed with nutrients to aid in your recovery.

Yogurt, a fermented milk product, is not only delicious but also offers numerous health benefits. It contains probiotics, which are beneficial bacteria that can help restore the balance of your gut microbiome and promote digestion. Additionally, yogurt is a good source of protein, calcium, and vitamin D, all of which are essential for overall health and immune function. Opt for plain yogurt and add some honey or fresh fruits for a touch of sweetness.

Smoothies, on the other hand, are a great way to incorporate a variety of nutrient-rich ingredients into one delicious drink. You can customize your smoothie by using a base of yogurt or milk and adding fruits, vegetables, and even protein powder for an extra boost. For a soothing effect on your throat, try adding a frozen banana or some honey to your smoothie.

Incorporating yogurt and smoothies into your diet when your throat is raw from throwing up can provide you with the necessary nutrients to aid in your recovery.

Now, let’s move on to the next section and explore the benefits of herbal tea with honey.

Herbal Tea with Honey

Incorporating herbal tea with a touch of honey can offer a soothing and nourishing remedy for a tender throat. Herbal teas, such as chamomile or peppermint, have been used for centuries for their medicinal properties. They can provide relief from throat irritation and inflammation, while honey adds a natural sweetness and acts as a cough suppressant.

To give you a better understanding of the benefits of herbal tea and honey, let’s take a look at the following table:

Herbal Tea Benefits Honey Alternatives
Soothes inflammation Provides natural sweetness
Relieves throat irritation Acts as a cough suppressant
Offers antioxidants Enhances immune function

Herbal teas are known for their various health benefits. They contain antioxidants that can help reduce inflammation and boost the immune system. Additionally, they have calming properties that can aid in relaxation and promote better sleep. When combined with a touch of honey, herbal tea becomes a comforting and delicious remedy for a raw throat.

Moving on to the next section about applesauce or fruit puree, these options provide a smooth and gentle texture that can further soothe your throat.

Applesauce or Fruit Puree

If you’re looking for something soothing and easy to swallow, why not try some smooth and creamy applesauce or fruit puree? These options aren’t just gentle on a raw throat but also provide essential nutrients to help with recovery.

Here are five alternatives to consider:

  • Fruit Smoothies: Blending fruits with yogurt or milk creates a nourishing and refreshing beverage. Opt for soft fruits like bananas or berries to avoid any irritation.

  • Mashed Avocado: Rich in healthy fats and packed with vitamins, avocados can be mashed into a creamy puree. Spread it on toast or eat it plain for a nutritious and easy-to-digest option.

  • Pumpkin or Butternut Squash Puree: These fall favorites are not only delicious but also high in fiber and vitamins. Cooked until soft and blended, they make a smooth and comforting option.

  • Pear Sauce: Similar to applesauce, pear sauce offers a different flavor profile. Pears are gentle on the stomach and provide vitamins and antioxidants.

  • Mango Puree: Besides being a tasty treat, mangoes are an excellent source of vitamin C and fiber. Puree ripe mangoes for a smooth and tropical option.

Transitioning into the subsequent section about ‘scrambled eggs or tofu,’ incorporating these gentle fruit purees into your diet can provide much-needed relief for your throat.

Scrambled Eggs or Tofu

Get ready to satisfy your taste buds and give your throat a break with some delicious scrambled eggs or tofu. When you’re dealing with a raw throat from throwing up, it’s important to choose foods that are gentle and easy to swallow. Scrambled eggs or tofu can be a great option as they are soft, moist, and packed with nutrients.

Both scrambled eggs and tofu are excellent sources of high-quality protein, which is essential for repairing and rebuilding tissues in your body. Protein also helps to boost your immune system, which is especially important when you’re feeling under the weather. Additionally, scrambled eggs and tofu provide important vitamins and minerals such as vitamin B12, iron, and zinc, which can help support your overall health.

To incorporate scrambled eggs or tofu into your meals for throat relief, you can try adding them to soups or blending them into smoothies for a creamy and nourishing boost. Another creative idea is to make a scrambled eggs or tofu wrap with soft tortillas and nutrient-rich vegetables. This way, you can enjoy a flavorful and soothing meal while providing your body with the nourishment it needs.

Next, we’ll explore the benefits of pudding or gelatin for a sore throat.

Pudding or Gelatin

After discussing the option of scrambled eggs or tofu, let’s move on to another comforting choice for those with a raw throat: pudding or gelatin. These soft and smooth desserts can provide much-needed relief and nourishment while being gentle on the throat.

Pudding, made from milk and a thickening agent like cornstarch or eggs, is a classic comfort food that can be enjoyed warm or chilled. It’s creamy texture coats the throat, offering a soothing effect that can help alleviate discomfort.

Gelatin, on the other hand, is a translucent and jiggly dessert made from animal collagen. It’s easy to swallow and can provide hydration, which is particularly important when recovering from vomiting.

When consuming pudding or gelatin, it’s important to choose options that are low in added sugars and artificial ingredients. Look for options that are made with natural sweeteners and real fruit flavors. Additionally, consider pairing these desserts with soothing beverages like warm herbal tea or lukewarm water to further ease the throat.

Next, we’ll explore the option of ice cream or sorbet, which can also be soothing and refreshing.

Ice Cream or Sorbet

For a cool and creamy treat, nothing beats the refreshing indulgence of ice cream or sorbet. When your throat’s raw from throwing up, these frozen desserts can provide soothing relief while still satisfying your sweet tooth.

Ice cream and sorbet are both made with simple ingredients, but they’ve slight differences in their composition. Ice cream’s typically made with a base of milk, cream, sugar, and flavorings. It’s got a rich and creamy texture that can be very comforting. However, if you’ve a sensitive stomach, the high fat content in ice cream may not sit well with you. In that case, sorbet might be a better option.

Sorbet’s a frozen dessert made with fruit juice, sugar, and water. It’s dairy-free and has a lighter consistency compared to ice cream. Sorbet can be a great choice if you’re lactose intolerant or if you’re looking for a lighter option. You can also experiment with different fruit flavors to find the one that soothes your throat the most.

If you prefer something more liquid-based, fruit smoothies or milkshakes can be excellent choices. These beverages can provide hydration and nutrients while being gentle on your throat. Frozen fruit popsicles or fruit slushies are also worth considering, as they can provide a refreshing burst of flavor while soothing your throat.

Remember to listen to your body and choose foods that’re easy to digest and won’t irritate your throat further. It’s important to stay hydrated and nourished, even when you’re not feeling your best.

Frequently Asked Questions

Can I eat spicy foods when my throat is raw from throwing up?

Yes, it’s generally not recommended to eat spicy foods when your throat is raw from throwing up. Spicy foods can further irritate your throat and cause discomfort.

Instead, focus on consuming soothing foods that can help alleviate the rawness. Opt for gentle and easy-to-swallow foods like warm soups, smoothies, and mashed potatoes. These foods provide nourishment while being gentle on your throat and promoting healing.

What are some non-dairy alternatives for yogurt or smoothies?

When looking for non-dairy alternatives to yogurt, there are several options available. One option is to try non-dairy yogurts made from plant-based sources such as almond, coconut, or soy. These alternatives provide a creamy texture and a similar taste to traditional yogurt.

If you’re looking for a non-dairy alternative to smoothies, you can try blending fruits with non-dairy milk, such as almond or coconut milk, to achieve a creamy consistency. These alternatives can be just as delicious and satisfying as their dairy counterparts.

Is it safe to eat raw fruits or vegetables when my throat is sore?

When your throat is sore, it’s safe to eat cooked fruits and vegetables. Cooking helps soften the texture, making it easier to swallow and reducing throat irritation. It also enhances flavors and increases nutrient availability. To properly prepare and cook them, wash thoroughly, remove tough skins or seeds, and cook until tender. This minimizes further throat irritation.

Can I have coffee or caffeinated drinks when my throat is raw?

Yes, it’s generally safe to drink hot tea when your throat is raw. Hot liquids can help soothe the throat and provide relief. However, it’s important to choose non-caffeinated herbal teas or decaffeinated options, as caffeine can be dehydrating and potentially irritate the throat further.

Additionally, other soothing foods for a raw throat include warm broths, soft cooked vegetables, and mashed foods like potatoes or bananas.

Are there any foods I should avoid entirely when my throat is raw from throwing up?

When dealing with a raw throat from throwing up, it’s important to avoid certain foods that may aggravate the condition. Acidic foods like citrus fruits and tomatoes can cause further irritation. Spicy foods, such as chili peppers or hot sauces, should also be avoided as they can inflame the throat.

Instead, opt for foods that are gentle and soothing, like mashed potatoes, oatmeal, or smoothies. Hydration is crucial, so choose warm herbal teas or water to keep your throat moist and alleviate discomfort.


In conclusion, when your throat is raw from throwing up, it’s important to choose foods that are easy to swallow and gentle on the stomach.

Warm broth or soup can provide nourishment and hydration, while soft cooked vegetables and mashed potatoes offer essential nutrients.

Oatmeal or porridge can provide a comforting and soothing option. Yogurt or smoothies can be a good source of protein and probiotics. Applesauce or fruit puree can provide vitamins and minerals.

Scrambled eggs or tofu can offer protein, and pudding or gelatin can be a satisfying treat. Lastly, ice cream or sorbet can provide a cool and soothing option.

Remember to listen to your body and choose foods that you can tolerate comfortably.

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