A Sixty and Me essay argues that a five-minute daily habit may be easier to maintain when routines are disrupted, though it reports no study.

Sixty and Me published a poem offering nine everyday prompts for self-kindness, acceptance and extending kindness to others.

The 410-person NOPARK trial found no clinical benefit from nicotinamide riboside in early Parkinson’s disease after 52 weeks.

A personal DEXA scan prompts questions about visceral fat, blood pressure and dementia risk. The evidence does not show that belly fat diagnoses brain health.

Researchers point to amyloid, tau, inflammation and vascular damage as possible drivers of Alzheimer’s. No single theory explains the disease fully.