Rachel's Raw Food World

How To Prepare Raw Cacao Drink




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When it comes to indulging in a warm, comforting beverage, nothing quite hits the spot like a cup of rich, velvety raw cacao drink. This heavenly concoction is like a hug in a mug, soothing both the body and the soul.

But before we dive into the delightful process of preparing this divine elixir, let’s clarify one thing: cacao and cocoa are not the same thing. Cacao is the purest form of chocolate, packed with antioxidants and nutrients, while cocoa has been processed and often mixed with additives.

Armed with this knowledge, it’s time to gather our ingredients and embark on this delicious adventure. With a base of your choice, a bit of heat, and a touch of sweetness and flavor, we’ll create a drink that will tantalize your taste buds and nourish your body.

So, without further ado, let’s get started on this delightful journey of preparing a raw cacao drink that will transport you to chocolate paradise.

Key Takeaways

  • Raw cacao drink is made from unroasted cocoa beans and has a rich taste and numerous health benefits.
  • Ethically sourced cacao beans are important for quality and supporting farmers and the environment.
  • The base for raw cacao drink can be nut milk, coconut water, regular milk, or water.
  • To prepare raw cacao drink, heat the base slowly, mix in cacao powder, add sweeteners and flavorings, strain the drink, and serve hot or cold with optional toppings or garnishes.

Understand the Difference Between Cacao and Cocoa

Get ready to have your mind blown as we uncover the fascinating difference between cacao and cocoa!

While they may sound similar, cacao and cocoa are actually two distinct products with unique qualities.

Cacao refers to the raw, unprocessed form of chocolate, while cocoa is the processed version.

The key difference lies in the way they are made. Cacao is made by cold-pressing unroasted cocoa beans, which helps retain its natural nutrients and flavors. On the other hand, cocoa is made by roasting the beans at high temperatures, resulting in a slightly sweeter and milder flavor.

Not only does cacao have a richer taste, but it also boasts numerous health benefits. It is packed with antioxidants, vitamins, and minerals that can improve heart health, boost mood, and enhance brain function.

So, now that you know the difference between cacao and cocoa and the amazing benefits of cacao, let’s move on to the next step: gathering your ingredients.

Gather Your Ingredients

Make sure you’ve got all your ingredients ready to go for whipping up this rich and velvety elixir. When it comes to preparing a raw cacao drink, understanding cacao sourcing is crucial. Look for ethically sourced cacao beans that are sustainably grown and harvested. This not only ensures the quality of the cacao but also supports the farmers and the environment.

Additionally, exploring different cacao flavors can add depth and complexity to your drink. Some cacao beans have fruity notes, while others have nutty or floral undertones. Experimenting with different origins and varieties can elevate your cacao drink to a whole new level.

Now that you’ve gathered your ingredients and understand the importance of cacao sourcing, it’s time to move on to the next step: choosing your base.

Choose Your Base

When choosing a base for my raw cacao drink, I have several options to consider.

Nut milk is a great choice for those who prefer a creamy and nutty flavor.

Coconut water adds a refreshing twist to the drink, providing a tropical taste.

Regular milk offers a rich and creamy texture, while water keeps the drink light and simple.

Ultimately, the choice of base depends on personal preference and desired flavor profile.

Nut Milk

To create a velvety and indulgent raw cacao drink, all you need is your favorite nut milk. Nut milk alternatives are a great choice if you prefer a dairy-free option. They can be easily made at home using a variety of nuts like almonds, cashews, or hazelnuts. Homemade nut milk ensures that you have full control over the ingredients and can customize the flavor to your liking. Simply soak the nuts overnight, blend them with water, and strain the mixture to remove any solids. The resulting nut milk will provide a luscious base for your raw cacao drink.

Now, let’s move on to the next section and explore the refreshing twist that coconut water brings to this delightful beverage.

Coconut Water

If you’re looking to elevate your nut milk concoction to new heights, consider the refreshing twist of coconut water. It adds a touch of tropical essence to your velvety creation. Coconut water not only enhances the flavor profile but also brings a host of benefits.

Packed with electrolytes, it replenishes your body’s hydration levels and provides a natural source of energy. Additionally, coconut water is low in calories and rich in essential minerals like potassium and magnesium.

If you’re not a fan of coconut water, don’t worry! There are alternatives that can still add a tropical vibe to your raw cacao drink, such as pineapple juice or mango juice. These alternatives can provide similar flavors and benefits.

Now, let’s move on to the next section and explore the option of using regular milk or water in our raw cacao drink.

Regular Milk or Water

For a creamy and refreshing twist, try using regular milk or water in your nut milk concoction. Here are four reasons why regular milk or water is a great choice for your cacao drink:

  1. Creaminess: Regular milk adds a rich and creamy texture to your cacao drink, enhancing its indulgent taste.

  2. Nutritional benefits: Milk, whether dairy or plant-based, provides essential nutrients like calcium, protein, and vitamins, making your cacao drink more nourishing.

  3. Versatility: Regular milk or water can be easily incorporated into various recipes, allowing you to experiment with different flavors and combinations.

  4. Hydration: Water is a simple and refreshing option that ensures proper hydration while enjoying your cacao drink.

Now that you have chosen your base, it’s time to move on to the next step: heat and mix the ingredients to create a delightful and invigorating raw cacao drink.

Heat and Mix

First, grab a saucepan and place it over medium heat, allowing it to warm up while you gather the other ingredients. To ensure a smooth and well-mixed cacao drink, proper mixing techniques and temperature control are essential. Once the saucepan is warm, add the desired amount of regular milk or water to the saucepan, depending on your preference. It’s important to note that heating the liquid slowly and stirring constantly helps prevent scorching and ensures even heating. You can use a whisk or a spoon to mix the cacao powder into the liquid, making sure there are no lumps. Continue stirring until the drink is well blended and reaches the desired temperature. Now, let’s move on to the next step of adding sweeteners and flavorings for a delightful twist to your cacao drink.

Add Sweeteners and Flavorings

Now, it’s time to enhance the taste of your cacao beverage by adding your preferred sweeteners and flavorings.

When it comes to sweeteners, there are several options to choose from. You can opt for natural sweeteners like honey, maple syrup, or agave nectar for a healthier alternative. If you prefer a more traditional taste, granulated sugar or brown sugar can also be used.

As for flavorings, the possibilities are endless. You can experiment with different extracts like vanilla or almond to add a hint of richness to your drink. Additionally, spices like cinnamon or nutmeg can bring a warm and comforting taste.

Remember to start with small amounts and adjust until you achieve your desired flavor profile.

Now that you’ve added your sweeteners and flavorings, it’s time to move on to the next step, which involves straining and serving your delicious cacao drink.

Strain and Serve

To strain and serve the raw cacao drink, I begin by carefully pouring it through a fine mesh strainer to remove any sediment or larger particles. This ensures a smooth and velvety texture in the final drink.

Depending on personal preference, the raw cacao drink can be served hot or cold. If serving hot, I transfer the strained drink to a saucepan and gently warm it over low heat, being careful not to boil it.

If serving cold, I refrigerate the strained drink until chilled.

Finally, to enhance the flavor and presentation, optional toppings or garnishes such as whipped cream, cinnamon, or a sprinkle of raw cacao powder can be added.

Removing Any Sediment

Once you’ve ground the cacao beans, you’ll strain the mixture to remove any sediment, allowing for a smooth and velvety drink. Removing sediment is an important step in the process of preparing raw cacao drink as it ensures a pleasant texture and appearance. There are several techniques you can use to strain the mixture effectively. One common method is to use a fine-mesh sieve or cheesecloth placed over a bowl or pitcher. Pour the cacao mixture through the sieve, allowing the liquid to flow while trapping any sediment. Another technique is to use a nut milk bag, which can be squeezed to extract the liquid while keeping the sediment inside. Whichever method you choose, be sure to take your time and be gentle to avoid pushing any sediment through. Once the cacao mixture is strained, you can proceed to serve it hot or cold, depending on your preference.

Serving Hot or Cold

After removing any sediment from your raw cacao drink, it’s time to decide how to serve it.

The great thing about this drink is that it can be enjoyed both hot and cold, depending on your personal preference or the weather.

Serving it hot is perfect for those chilly mornings or cozy evenings, providing a comforting and soothing experience.

On the other hand, serving it cold is refreshing and invigorating, especially during hot summer days.

Whichever way you choose to serve it, you can be assured of its numerous health benefits.

Raw cacao is packed with antioxidants, minerals, and mood-enhancing compounds that promote overall well-being. It can boost energy levels, improve cognitive function, and support a healthy heart.

Now that you know the serving options and the health benefits, let’s explore some exciting optional toppings or garnishes to enhance your raw cacao drink experience.

Optional Toppings or Garnishes

Enhance your raw cacao drink experience by adding optional toppings or garnishes.

There are numerous topping options that can elevate the flavor and presentation of your drink. One popular choice is whipped cream, which adds a creamy and indulgent touch.

Another option is a sprinkle of cinnamon or nutmeg, which complements the rich taste of the cacao.

For a refreshing twist, consider adding a few mint leaves or a drizzle of honey.

You can also get creative with presentation ideas by dusting your drink with cocoa powder or adding a chocolate shavings garnish.

These toppings not only enhance the taste but also make your raw cacao drink visually appealing.

So, go ahead and experiment with different topping combinations to create your perfect cup of cacao goodness.

Now, let’s move on to the next section and learn about the health benefits of this delightful drink.

Enjoy the Health Benefits

I’m excited to discuss the health benefits of enjoying a raw cacao drink.

Firstly, raw cacao is packed with antioxidants and nutrients that are essential for our overall well-being. These powerful antioxidants help fight against free radicals in the body, promoting a healthy immune system.

Secondly, raw cacao also contains mood-boosting properties, such as serotonin and phenylethylamine, which can help elevate our mood and promote feelings of happiness.

Lastly, the energy and focus enhancement properties of raw cacao make it a great choice for those looking to increase their productivity and mental clarity.

So, sit back, relax, and indulge in a delicious raw cacao drink while reaping all these amazing health benefits.

Antioxidants and Nutrients

Antioxidants and nutrients are abundant in raw cacao, making it a highly beneficial beverage.

Raw cacao is one of the most antioxidant-rich foods available, containing flavanols that help protect our cells from damage caused by free radicals. These antioxidants can promote a healthy immune system, reduce inflammation, and even lower the risk of chronic diseases such as heart disease and cancer.

Additionally, raw cacao is packed with essential minerals like magnesium, iron, and potassium, which are vital for maintaining overall health. Magnesium, for example, supports healthy brain function and can help regulate blood pressure. Iron is important for oxygen transport in the body, while potassium is essential for maintaining a healthy heart rhythm.

With its impressive array of antioxidants and nutrients, raw cacao truly deserves its reputation as a superfood.

Transitioning into the next section, let’s explore its mood-boosting properties.

Mood-Boosting Properties

With its mood-boosting properties, you’ll find yourself feeling happier and more uplifted after enjoying a cup of this delightful beverage.

Raw cacao contains compounds that stimulate the production of feel-good neurotransmitters like serotonin and endorphins, which can greatly contribute to boosting mood and enhancing emotional well-being. These natural chemicals help to reduce stress, anxiety, and depression, allowing you to experience a sense of calm and relaxation.

Additionally, raw cacao is rich in magnesium, which plays a crucial role in brain function and mood regulation. By incorporating raw cacao into your diet, you can support your mental health and overall happiness.

Now, let’s delve into another incredible benefit of raw cacao: its ability to enhance energy and focus.

Energy and Focus Enhancement

After learning about the mood-boosting properties of raw cacao, let’s now explore how it can enhance energy and focus. When I consume a raw cacao drink, I can feel an instant surge of energy that helps me power through my day. It’s like a natural caffeine boost without the jitters.

This rich drink also enhances my mental clarity, allowing me to stay focused and productive for longer periods.

To better understand the benefits of raw cacao, here are four ways it can enhance productivity and increase mental clarity:

  • Improved concentration and alertness
  • Enhanced memory and cognitive function
  • Increased motivation and drive
  • Reduced mental fatigue and stress

With all these incredible benefits, it’s no wonder that raw cacao is a popular choice for those seeking a natural energy and focus boost.

Now, let’s move on to the next section about how to store and reheat your delicious cacao drink.

Store and Reheat

When it comes to storing and reheating raw cacao drink, there are a few key points to keep in mind.

First, it’s important to store the drink in an airtight container in the refrigerator to maintain its freshness and flavor.

Second, when reheating, it’s best to do so gently on the stove or in the microwave, being careful not to overheat and potentially alter the taste.

Lastly, the shelf life of raw cacao drink is typically around 5-7 days when stored properly, so it’s important to consume it within that time frame for optimal enjoyment.

Proper Storage Techniques

Storing raw cacao properly is crucial for freshness and flavor. Proper storage techniques play a vital role in maintaining quality.

Firstly, store raw cacao in an airtight container to prevent moisture and air exposure. This preserves aroma and prevents spoilage.

Secondly, keep cacao in a cool, dark place, away from sunlight or heat sources. This prevents melting and bitterness.

Lastly, avoid storing cacao near strong-smelling foods as it can absorb odors easily.

Following these techniques guarantees freshness and flavor. Now, let’s move on to reheating tips.

Reheating Tips

Now that you’ve mastered the art of storing your precious cacao, let’s dive into some nifty reheating tips to ensure your next delightful sip is just as heavenly as the first.

  • Use gentle heat: When reheating your raw cacao drink, it’s important to use gentle heat to prevent any burning or scorching. Opt for a low or medium heat setting on your stovetop or microwave.

  • Stir frequently: To maintain the flavor and consistency of your cacao drink, make sure to stir it frequently while reheating. This will help distribute the heat evenly and prevent any clumps from forming.

  • Avoid boiling: Boiling your cacao drink can negatively impact its flavor and texture. Instead, heat it just until it’s warm and enjoyable.

By following these reheating techniques, you can maintain the rich flavor and velvety smoothness of your raw cacao drink.

Now, let’s move on to the next section where we’ll discuss the shelf life of this delicious beverage.

Shelf Life of Raw Cacao Drink

If you’re lucky enough to have any of this divine elixir left, you might be wondering just how long you can savor its heavenly goodness. The shelf life of raw cacao drink can vary depending on how it is stored and handled.

To ensure the preservation and extend the freshness of your raw cacao drink, it is important to keep it in an airtight container, away from heat and light. By doing so, you can typically enjoy the drink for about 2-3 days in the refrigerator.

However, if you want to extend its shelf life, you can freeze it in ice cube trays and store the cubes in a freezer-safe bag for up to 3 months.

Now that you know how to keep your raw cacao drink fresh, let’s move on to the next section and experiment with variations.

Experiment with Variations

Try adding a pinch of cinnamon to your raw cacao drink for a warm and comforting twist on the classic recipe. Experimenting with different flavors can elevate your cacao drink experience.

Adding spices like cinnamon not only enhances the taste but also adds a touch of warmth and depth to the drink. The earthy notes of cinnamon blend perfectly with the rich and intense flavor of raw cacao, creating a delightful combination for your taste buds.

To incorporate the cinnamon, simply sprinkle a pinch into your raw cacao mixture and stir it well. You can adjust the amount of cinnamon according to your preference.

So go ahead and spice up your raw cacao drink with this simple yet flavorful addition!

Frequently Asked Questions

Can I use regular cocoa powder instead of raw cacao powder?

Sure, you can use regular cocoa powder instead of raw cacao powder. However, it’s important to note that raw cacao powder is less processed and retains more nutrients, antioxidants, and natural flavors compared to cocoa powder.

How long can I store the prepared cacao drink in the refrigerator?

You can store the prepared cacao drink in the refrigerator for up to 3-4 days. It is important to keep it in a sealed container to maintain its freshness and flavor.

What are some common flavorings that can be added to enhance the taste of the cacao drink?

Some common flavorings that can enhance the taste of the cacao drink include cinnamon, vanilla extract, and a pinch of sea salt. These flavor combinations not only add a delicious twist but also offer various health benefits.

Can I use alternative sweeteners like honey or maple syrup instead of sugar?

Yes, you can use honey or maple syrup as alternatives to sugar in your cacao drink. Both options provide a natural sweetness that enhances the flavor. Experiment and find the perfect amount to suit your taste.

Are there any potential health risks associated with consuming raw cacao?

There are potential health benefits associated with consuming raw cacao, such as improved heart health and increased antioxidant intake. However, it’s important to consume it in moderation as the recommended daily intake is about 1-2 tablespoons.


In conclusion, preparing a raw cacao drink is a simple and enjoyable process. Understanding the difference between cacao and cocoa is crucial for getting the best flavor and health benefits.

By gathering your ingredients and choosing a suitable base, you can create a delicious and nutritious beverage. Heating and mixing the ingredients, adding sweeteners and flavorings, and straining the drink will ensure a smooth and velvety texture.

Once prepared, you can savor the health benefits and store any leftover drink for later. So, why not give it a try and indulge in the rich and decadent world of raw cacao?

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